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Professor Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology…
What 89 conversations with the world's leading thinkers reveal about health and human longevity
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Our ultimate goal is to use this comprehensive analysis to identify the most crucial health improvement strategies for each individual. In essence, we aim to convert complex data into simple, strategic solutions.
— Andy GalpinExercise scientist & muscle physiology researcher at California State University
Asserting that one is healthy without being fit is a tough proposition. The hard truth is that a lack of fitness tends to correlate with subpar health, and this isn't a bold claim on my part – it's a conclusion that is well-supported by objective research.
— Andy GalpinExercise scientist & muscle physiology researcher at California State University
Most of the time, this isn't the case. Physiology is, in fact, largely malleable. While genetics indeed play a role in our overall health and capabilities, the impact of lifestyle factors and habits often outweighs genetic predispositions, primarily because we have control over these factors while we can't alter our genetics.
— Andy GalpinExercise scientist & muscle physiology researcher at California State University
Your body was built to handle stress, making it one of your most high-performing functions. However, it's not always productive to view stress as something that needs to be mitigated.
— Andy GalpinExercise scientist & muscle physiology researcher at California State University
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