Results for “Jules Evans”

In our culture, particularly in the last 300-500 years in Western culture, people have become much more ambivalent to ecstatic experiences. The idea of losing control is seen as dangerous and shameful... We're a culture that's very much about individual autonomy, and ecstasy is the opposite of that – it's about surrendering control.

I use the word ecstasy, which people think means being very, very happy- but in Ancient Greek it means ecstatic, which means standing outside. It's a moment where you go beyond your ordinary sense of self and feel connected to something great and new.

The Ancient Greeks believed philosophy was a medicine for the soul. Socrates said 'I teach my student how to take care of their souls', which is where the word psychotherapy comes from. Cicero said, 'there's a medical art for the soul, and its name is philosophy'.

Ancient philosophy almost hasn't been bettered as a kind of therapeutic toolbox in 2400 years, and have a certain aesthetic to them which makes you feel part of a long tradition... You're part of a three millennia old tradition of wisdom that thousands and thousands of people have read the same book that you're reading, and found it therapeutic in very dark times.

Philosophy is embedded in everything. We all have philosophies which form the basis for our motivations and what we do with our days. Everyone has their own philosophy of life; every institution has a philosophy... but for most of us, those philosophies are unexamined and more or less automatic and instinctual.

Our ability to do philosophy is one of the things that distinguishes us from other animals- in some ways, it is that which makes us sapiens, 'wise monkeys'. Only humans seem to have developed this capacity for higher order questioning…. asking 'to what end are we doing this?' – 'why are we doing this at all?'

Ancient philosophy almost hasn't been bettered as a kind of therapeutic toolbox in 2400 years, and have a certain aesthetic to them which makes you feel part of a long tradition.

Greek philosophers had this idea that philosophy has to be a daily practice. It can't just be this kind of French existentialist idea of a nice conversation once a week in a café. It has to be a kind of, daily practice.

You can't control what happens to you, you can only control how you react to it. So, focusing on what's in your control and accepting for the time being what's beyond your control is a really useful therapeutic idea.

Our emotions are connected to our beliefs and opinions. Epictetus said what causes men suffering is not events, but their opinion about events. That piece of wisdom is very useful because it gives you some ability to have control over your emotions.

We all have philosophies which form the basis for our motivations and what we do with our days. Everyone has their own philosophy of life; every institution has a philosophy... but for most of us, those philosophies are unexamined and more or less automatic and instinctual.