Results for “Rebecca Heiss”

Self-awareness, to me, is about discerning the elements of life we can control from those we should release. This recognition doesn't hinder growth or improvement but provides a necessary clarity that aids in managing stress.

Interestingly, the same hormonal cascade occurs when we feel excitement. Essentially, whether we're excited or stressed, our physiological response is similar. The key differentiator is our perception of these sensations. Reframing stress as our body's way of gearing up to tackle challenges can be a potent tool.

When individuals express a desire for a stress-free life, I often remind them of two things: First, the only beings without stress are no longer living. Second, when you plot stress against performance, you observe an inverse U-shaped curve. At zero stress, performance is at its lowest.

The brain's adaptability is astounding. The brain is continuously rewiring; it's different now than it was just 30 seconds ago. That is fascinating and offers great promise. We can tap into and influence these deeply ingrained behaviours and thought patterns.

The stress response is designed for '3 minutes of screaming terror across the Savannah.' If you're not experiencing such an intense moment, it's likely that your stress response isn't calibrated right. At its core, stress is a primal reaction meant for life-threatening situations where our options are to freeze, flee, or fight.

Many people assume that they understand what stress truly is. Yet, I believe our collective definition might be somewhat misguided. Hans Selye, often regarded as the pioneer in stress research, characterized it as the body's non-specific response to any demand. Rather than categorizing stress as either good or bad, we should understand it as the body's reaction to any non-specific challenge.

We're no longer just measuring ourselves against the 120 members of our local community. Instead, with our devices, we're exposed to global icons like Bill Gates, Oprah, or LeBron James, setting standards for our intelligence, beauty, and self-worth. This expanded comparison can be detrimental.

When I sense stress, I allot three minutes to fully immerse myself in it. Many individuals attempt to escape stress, but evasion often amplifies it. It's akin to instructing someone not to think of pink elephants; the very command makes it impossible not to.

The brain's adaptability is astounding. The brain is continuously rewiring; it's different now than it was just 30 seconds ago. That is fascinating and offers great promise.

The stress response is designed for '3 minutes of screaming terror across the Savannah.' If you're not experiencing such an intense moment, it's likely that your stress response isn't calibrated right. In our digital age, it might lead to an inadvertent 'reply all' or perhaps a hastily written email.