Results for “Tara Brach”

The Buddha would calmly invite Mara to have tea, demonstrating the importance of befriending what's difficult. The key is learning how to have tea with Mara and embrace even the most intense energies.

Meditation Teacher & Author of "Radical Acceptance

Our suffering arises from the unseen, unfelt, and unprocessed parts of our psyche, or the 'issues in our tissues.' We often frame emotions as negative, but it's important to recognize the intelligence within every emotion, even depression, fear, and hurt.

Meditation Teacher & Author of "Radical Acceptance

I believe that the more we trust the 'gold' within ourselves, the more we are able to see it in others. When we interact with others, we can either fixate on their anxieties or performance concerns, or we can attune our receptors to truly sense the genuineness, curiosity, and care within them.

Meditation Teacher & Author of "Radical Acceptance

The more we recognize that we are the ocean and the waves represent different aspects of our being, the less any individual wave of difficulty will consume, overwhelm, or define us. We can remember that while these waves are a part of us, they do not encompass our entire existence.

Meditation Teacher & Author of "Radical Acceptance

It seems to be a part of our evolutionary journey to feel separate, living within the confines of an ego-driven narrative, experiencing a sense of limitation and disconnection from others. In essence, we suffer from a mistaken identity, identifying ourselves as individuals rather than recognizing our interconnectedness.

Meditation Teacher & Author of "Radical Acceptance

The more we trust the 'gold' within ourselves, the more we are able to see it in others. Due to our negativity bias, it's easy to focus on the flaws or defenses in others. However, the more we train ourselves to see the goodness in others, the more we can recognize it.

Meditation Teacher & Author of "Radical Acceptance

Humans encounter difficulties and cover our innate purity, eventually forgetting our essential nature. We begin to believe that our personalities, our particular abilities or habits, are who we truly are, losing sight of the truth that lies beneath the surface.

Meditation Teacher & Author of "Radical Acceptance

In essence, we suffer from a mistaken identity, identifying ourselves as individuals rather than recognizing our interconnectedness. Through evolution, we've developed the ability to sense connection, collaborate, empathize, and show compassion, gradually discovering our belonging to a larger whole.

Meditation Teacher & Author of "Radical Acceptance

The more we recognize that we are the ocean and the waves represent different aspects of our being, the less any individual wave of difficulty will consume, overwhelm, or define us.

Meditation Teacher & Author of "Radical Acceptance