Results for “Wim Hof”

I want every mother in the world, from Baghdad to New York to be able to guarantee the same strength and health to her child; to give that child the tools to control their happiness and health, and to have the power to live well.

Extreme athlete known for ice exposure & breathing technique methods

Our culture is one of compensation, it's bullshit. We have so many cars, so many houses and so much sex, we lose track of who we are. We need to get back to the core. Through removing stimulation, we've disconnected ourselves from nature, from our innate capacities, and we have to reawaken ourselves.

Extreme athlete known for ice exposure & breathing technique methods

I'm a school drop-out that is now teaching professors and doctors around the world; all because of a naïve woman's wish for her child to live.

Extreme athlete known for ice exposure & breathing technique methods

By consciously and regularly going into the cold- I've learned how to tap into this primordial part of the brain; an area we've lost access to because of our destimulative behaviour. We need to get out into the cold, into the heat, and allow our brain to reconnect to these lost areas which simply are not activated or developed in our daily lives.

Extreme athlete known for ice exposure & breathing technique methods

Within each of us is a deep, complex network of capillaries, veins and arteries which extend a distance equivalent to more than 3 times the circumference of the Earth, and because our body has lost its conditioning to nature, our hearts have to pump 20-30 times a minute more than if we regularly exposed our body to cold water.

Extreme athlete known for ice exposure & breathing technique methods

We come from mammals, we are mammals… we're just mammals that wear clothes. We're destimulated – we don't feel the cold, the heat, everything in our environment – even though our physiology is built for it. Our vascular system responds naturally to temperature changes by dilating and contracting our muscles; but we've allowed them to lose this fitness, to lose their conditioning – and so our hearts compensate.

Extreme athlete known for ice exposure & breathing technique methods

I'm a school drop-out that is now teaching professors and doctors around the world; all because of a naïve woman's wish for her child to live.

Extreme athlete known for ice exposure & breathing technique methods

Tapping into these forgotten parts of the brain can be transformational for bipolar, for anxiety, fear, depression, PTSD and trauma. This is the part of the brain that is normally stimulated by opioids and cannabinoids; but imagine being able to consciously activate this part of your brain- to create euphoria whenever you need.

Extreme athlete known for ice exposure & breathing technique methods

By consciously and regularly going into the cold- I've learned how to tap into this primordial part of the brain; an area we've lost access to because of our destimulative behaviour. We need to get out into the cold, into the heat, and allow our brain to reconnect to these lost areas.

Extreme athlete known for ice exposure & breathing technique methods

Within each of us is a deep, complex network of capillaries, veins and arteries which extend a distance equivalent to more than 3 times the circumference of the Earth, and because our body has lost its conditioning to nature, our hearts have to pump 20-30 times a minute more than if we regularly exposed our body to cold water.

Extreme athlete known for ice exposure & breathing technique methods

We come from mammals, we are mammals… we're just mammals that wear clothes. We're destimulated – we don't feel the cold, the heat, everything in our environment – even though our physiology is built for it. We've allowed them to lose this fitness, to lose their conditioning – and so our hearts compensate.

Extreme athlete known for ice exposure & breathing technique methods