Myleene Klass has had a remarkable career. She is a classically trained musician, TV & radio presenter, businesswoman, and designer. In 2023 however, she changed history. Following four of her own ‘tortuous’ miscarriages, Myleene joined forces with MP Olivia Blake and spent over four years campaigning for changes to the Women’s Health Strategy in UK Parliament. It was in July of 2023 when the UK’s Department of Health and Social Care announced a package of new measures which included a pilot scheme providing much-needed medical intervention and support for women after every miscarriage. The changes Myleene successfully campaigned for mean that women in the UK will no longer have to wait until they’ve had three miscarriages to receive the medical help, mental health support and pre-conception advice they need after such a major health event. The taboos which sadly remain around pregnancy loss (of which there are over 23 million annually, worldwide) and the impact such health events have on women’s physical and mental health showcase that whilst we have come some distance, we still have a long road ahead of us to achieve equity of consideration for women’s health. In this interview I speak to Myleene Klass, businesswoman, musician and campaigner. We talk about her extraordinary campaign to change the laws surrounding pregnancy loss, her own journey experiencing the injustices women face around health, and how campaigning can create real change.  

Thought Economics

Bryan Johnson is the world’s most measured human. Johnson sold his company, Braintree Venmo, to PayPal for $800m in 2013. Through his Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18-year-olds, inflammation 66% lower than the average 10-year-old, and reduced his speed of aging by the equivalent of 31 years. Johnson freely shares his protocols and data publicly for everyone to use. Project Blueprint, is an endeavour to achieve humanity and earth scale cooperation starting within Self.  In 2023, Johnson launched Rejuvenation Olympics, a leaderboard assessing one’s speed of aging using DNA methylation. Of the 1,750 people who have been using this state-of-the-art aging algorithm to track their progress longitudinally, Johnson ranks #1 in speed of age reduction. Johnson is also the founder & CEO of Kernel, creator of the world’s first mainstream non-invasive neuroimaging system; and OS Fund, where he invested $100M in the predictable engineering of atoms, molecules, and organisms into companies now collectively valued over $6B. In this interview I speak to Bryan Johnson, entrepreneur, investor & the world’s most measured man. We discuss the need to radically rethink the future of our species through the lens of our health & wellbeing and how his own multi-million-dollar exploration into health & ageing has reduced his aging by over 31 years.  

Thought Economics

Rebecca Heiss, PhD, is an evolutionary biologist and stress physiologist who empowers the current and next generation of leaders to live more, fear(less) lives.  Through her deep understanding of how evolution has shaped our brains in a less than optimal fashion, Dr. Heiss breaks down the barriers that hold us back and helps us to live lives of meaning and purpose by playing ALL-IN, even when we are afraid.  A science-backed leadership and performance expert, Dr. Heiss teaches audiences, including business leaders, parents, and students, how to use stress as a tool of empowerment, embrace our worthiness, and recognise the power we all have to change our brains, behaviours and outcomes to exceed what we thought was possible.  Dr. Heiss is the author of INSTINCT, and founder of icueity, a 360-review app and self-awareness tool that gives users continuous, valuable, anonymous feedback from people they trust that confirms or contradicts what they believe to be true about themselves. A passionate educator, Dr. Heiss spent much of her early career in the classroom at high school and college levels, teaching students entrepreneurial thinking and impact-based learning. In this interview I speak to Dr. Rebecca Heiss, one of the world’s foremost experts on the psychology of stress. We discuss the fundamental nature of stress, and how to harness stress for human performance.  

Thought Economics

Suneel Gupta is redefining our understanding of work, ambition, and well-being. He is a tech entrepreneur, visiting scholar at Harvard, and has been featured in NYT, CNBC and TED. He researches and promotes how ancient wisdom, reimagined for modern times, can help us replace the relentless pursuit of success with a balanced and joyous life. In this interview, I speak to Suneel Gupta. We talk about how ancient philosophies have relevance in today’s world, and why we need to redefine our work, ambition and well-being.

Thought Economics

Professor Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. Dr. Galpin has worked with elite athletes (including All-Star, All-Pro, MVP, Cy Young, Olympic Gold medalists, Major winners, World titlist/ contenders, etc.) across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces, and more. He is also a Co-founder of Absolute Rest, BioMolecular Athlete, and RAPID Health & Performance. In this interview, I speak to Professor Andy Galpin, one of the world’s foremost experts on human health & performance. We discuss the key components of health & fitness for those in high performance careers.

Thought Economics

Dr. Stan Tatkin, is a PsyD, MFT, clinician, researcher, and developer of the Psychobiological Approach to Couples Therapy® (PACT), best-selling author of his most recent book, In Each Other’s Care. And the relationship must have book, Wired for Love and More than 1.7 million people have tuned in to Dr. Tatkin’s TEDx talk. Dr. Tatkin and his wife, Tracey Boldemann-Tatkin, PhD, created the PACT Institute in 2010 to train mental health professionals to successfully integrate a psychobiological approach in their clinical practices. Dr. Tatkin is an assistant clinical professor at the UCLA David Geffen School of Medicine, Department of Family Medicine. He is on the board of directors of Lifespan Learning Institute and serves as a founding member on Relationships First, a nonprofit organization founded by Harville Hendrix and Helen LaKelly Hunt. In this interview, I speak to Dr. Stan Tatkin, one of the world’s foremost experts in relationships. We discuss what it takes to make relationships work and the common reasons they don’t. We also learn some of the most important factors he has seen, through decades of clinical practice and research, for why the most resilient relationships stand the test of time.

Thought Economics

The Harvard Study of Adult Development is an extraordinary scientific endeavour that began in 1938 and is still going strong. For over eight decades, the study has tracked the same individuals and their families, asking thousands of questions and taking hundreds of measurements—from brain scans to blood work—with the goal of discovering what really makes for a good life. Leading this study is Dr. Robert J. Waldinger. His work has given us unparalleled depth of insight into the factors that contribute to a fulfilling life. The Harvard Study has illuminated the profound importance of relationships, health, and personal satisfaction in shaping our well-being. The study’s findings have not only redefined our understanding of happiness but also inspired a shift in societal attitudes towards mental health and personal fulfilment. Now, Waldinger is sharing his insights in his new book, “The Good Life: Lessons from the World’s Longest Study on Happiness”. This compelling read distills decades of groundbreaking research into an engaging exploration of what truly matters in life. Waldinger’s book is not just a testament to the power of science in illuminating the human condition, but also a guide, offering readers practical wisdom on how to cultivate their own ‘good life’. In this interview, I speak to Dr. Robert J. Waldinger, the Author, Zen Priest and Professor, who leads the Harvard Study on Adult Development. We discuss what a study of thousands of people, from birth through to old-age reveals about what really matters to lead a ‘good life.’  

Thought Economics

Dr. Rudolph Tanzi is a titan in the field of neurogenetics, where his groundbreaking research is reshaping our understanding of Alzheimer’s disease. As the Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, Co-Director of the McCance Center for Brain Health and the Joseph P. and Rose F. Kennedy Professor of Neurology at Harvard Medical School, he’s at the forefront of innovative Alzheimer’s research. His pioneering work includes the discovery of all three early-onset familial Alzheimer’s disease genes and the creation of the revolutionary “Alzheimer’s-in-a-Dish” model, which has catalyzed drug discovery for Alzheimer’s treatment. With his relentless pursuit of knowledge and novel treatments, Tanzi is a true game-changer, inspiring hope in the face of a devastating disease. Beyond his groundbreaking scientific contributions, Dr. Tanzi is also a New York Times bestselling author, co-authoring international bestsellers like “Super Brain”, “Super Genes”, and “The Healing Self” with Dr. Deepak Chopra. His unique ability to distill complex scientific concepts into accessible narratives has made these works invaluable resources for those seeking to understand the intricacies of the mind and health. Tanzi’s multifaceted brilliance – as a scientist, author, and communicator – continues to illuminate our path towards understanding and overcoming Alzheimer’s disease. In this interview, I speak to Dr. Rudolph Tanzi, one of the world’s foremost experts on Alzheimer’s disease and brain health. Our discussion navigates the terrain of brain evolution as we age, delving deep into the triggers, diagnosis methods, and potential remedies for Alzheimer’s disease. We shine a light on the groundbreaking research and promising therapies that hold the potential to mitigate the havoc wrought by this debilitating illness. Our exploration is a beacon of hope, illuminating the path towards a future less burdened by this devastating disease.

Thought Economics

Tara Brach, a renowned meditation teacher, psychologist, and author, has long been a beacon of hope and inspiration for countless individuals seeking solace, healing, and spiritual growth. With her profound wisdom and compassionate guidance, Tara has helped people from all walks of life navigate the complexities of the human experience, transforming suffering into a path of growth, self-compassion, and inner peace. From her early days as a grassroots organizer and yoga practitioner to her time in an ashram and subsequent Buddhist Insight Meditation retreat, Tara’s journey has been marked by a thirst for wisdom and an unwavering commitment to unconditional and loving presence. As the founder of the Insight Meditation Community of Washington, DC (IMCW), one of the largest non-residential meditation centers in the United States, Tara has cultivated a vast following through her podcast, which is downloaded over 3 million times each month. Her work in spreading mindfulness and compassion has extended to pressing global issues such as racial injustice, equity, inclusivity, peace, and environmental sustainability. In this interview, I speak to Tara Brach (meditation teacher, psychologist, and author). We discuss the role of spirituality in our lives, the power of meditation, how we can find our connection with the world, and with each other.

Thought Economics

In our age of digital omnipresence, a discordance has evolved between our ever-connected world and our increasing sense of disconnection. This imbalance, brought about by the saturation of our lives with smartphones and social media, is causing significant disruptions to our brains, and consequently, our lives. Carl D. Marci, MD, a renowned authority in social and consumer neuroscience, sheds light on this issue. Marci’s research explores the compelling evidence that excessive digital engagement is rewiring our brains, leading us to forsake the robust, nourishing relationships that keep us grounded and healthy. Instead, we gravitate towards transient and less substantial connections. In this interview, I speak to Carl D. Marci, MD – one of the world’s foremost psychiatrists and experts on social and consumer neuroscience. We discuss the urgent need for us to protect our brains in the digital age.

Thought Economics

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