Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers; Outer Order, Inner Calm; The Four Tendencies; Better Than Before; and The Happiness Project. She has an enormous readership, both in print and online, and her books have sold more than 3.5 million copies worldwide, in more than thirty languages. On her top-ranking, award-winning podcast Happier with Gretchen Rubin, she explores happiness and good habits. She is also a CBS News contributor, providing weekly solutions for living a happier life. In this interview, I speak to Gretchen Rubin about how we can get happier, healthier, more productive, and more creative.

Thought Economics

Anil Seth’s quest to understand the biological basis of conscious experience is one of the most exciting contributions to twenty-first-century science. What does it mean to “be you”—that is, to have a specific, conscious experience of the world around you and yourself within it? There may be no more elusive or fascinating question. Historically, humanity has considered the nature of consciousness to be a primarily spiritual or philosophical inquiry, but scientific research is now mapping out compelling biological theories and explanations for consciousness and selfhood. Anil Seth is Professor of cognitive and computational neuroscience at the University of Sussex, co-director of the Sackler Centre for Consciousness Science and in his new book, BEING YOU: A New Science of Consciousness, he argues that we do not perceive the world as it objectively is, but rather that we are prediction machines, constantly inventing our world and correcting our mistakes by the microsecond, and that we can now observe the biological mechanisms in the brain that accomplish this process of consciousness. In this interview, I speak to Anil Seth about the fundamental nature of consciousness, how we perceive the world around us, our selves, and how the science of consciousness is helping to unlock who we are.

Thought Economics

It’s a seemingly undeniable truth that ageing is inevitable. But what if everything we’ve been taught to believe about ageing is wrong? What if we could choose our lifespan? David Sinclair, PhD, AO, is a professor of genetics at Harvard Medical School. One of the leading innovators of his generation, he has been named by Time as “one of the 100 most influential people in the world” and top fifty most influential people in healthcare. David’s eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, ageing. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of ageing and the key to reversing it. Recent experiments in genetic reprogramming suggest that soon we may not just be able to feel younger but become younger. In this interview, I speak to Dr. David Sinclair, professor of genetics at Harvard Medical School, and author of Lifespan about why we age, why we don’t have to. We explore the technologies and simple lifestyle changes that can help us live younger and healthier for longer, and discuss David’s bold new vision for the future of humankind where we could live healthy lives over many centuries.

Thought Economics

In this interview, I speak to Daniel Goleman, Ph.D., author of the New York Times bestseller Emotional Intelligence and Social Intelligence: The New Science of Human Relationships. Dr. Goleman is an internationally known psychologist who lectures frequently to professional groups, business audiences, and on college campuses. Working as a science journalist, Goleman reported on the brain and behavioral sciences for The New York Times for many years. His 1995 book, Emotional Intelligence (Bantam Books) was on The New York Times bestseller list for a year-and-a-half; it is available around the world in 40 languages, and has been a best seller in many countries. I speak to Daniel Goleman about the purpose of emotions, the importance of emotional intelligence and why leaders need to understand emotions & emotional intelligence.

Thought Economics

In her new book THE LONELY CENTURY: How to Restore Human Connection in a World That’s Pulling Apart, renowned thinker and economist Noreena Hertz investigates how radical changes to the workplace, mass migration to cities, technology’s ever greater dominance of our lives, and decades of neoliberal policies that placed self-interest above the collective good have coalesced to  create a society in which loneliness, atomisation and isolation prevail – which COVID has only amplified. Hertz provides an empowering and inspiring vision for how to mitigate this, reconnect with each other and come together again. Hertz combines a decade of research with first-hand reporting that takes her from ‘renting a friend’ in New York to family-friendly Belgian far-right festivals, from elderly women knitting bonnets for their robot caregivers in Japan to Ivy League colleges running ‘How to Read a Face in Real Life’ remedial classes. What she uncovers is a global population feeling more and more alienated and isolated. In this exclusive interview, I speak to Noreena Hertz about the causes of our loneliness epidemic, the consequences for each and every one of us, and what we can do to restore human connection in a world that’s pulling us apart.

Thought Economics

To learn more about the 2020 SARS-CoV-2 (COVID-19) ‘Coronavirus’ pandemic, and to learn more about what we can do now, and in the future, to respond to virus outbreaks, and pandemics, I spoke to the world’s foremost experts: Professor John Oxford (The UK’s top expert on influenza and Emeritus Professor of Virology at the University of London), Professor Christian Bréchot (Professor at the University of South Florida & President of the Global Virus Network), Professor Harish Nair (Professor & leader of Respiratory Viral Epidemiology research programme, University of Edinburgh), Dr. Roberto Consentini is Emergency Medicine Chief of the Papa Giovanni XXIII hospital in Bergamo, Professor Michael T. Osterholm (Director of the Center for Infectious Disease Research and Policy CIDRAP), Gideon Lichfield (Editor in Chief, MIT Technology Review), Yonden Lhatoo (Chief News Editor, South China Morning Post, in a personal capacity), Trish Greenhalgh (Professor of Primary Care Health Sciences, University of Oxford), Matt Strauss (Former Medical Director of Critical Care at Guelph Hospital, Canada & Asst. Professor at Queens University), Dr. Zaher Sahloul (President of MedGlobal & Critical Care Doctor) and Vincent Racaniello (Professor of Microbiology & Immunology, College of Physicians and Surgeons of Columbia University).

Thought Economics

Dr. Mario Capecchi has had a remarkable life. At four-and-a-half years old, during World War II, his mother was sent to Dachau concentration camp leading-eventually- to Mario living as a street child for nearly four years, coming in and out of orphanages and almost dying of malnutrition. From this hugely challenging start in life, Mario went on to flourish eventually becoming joint recipient of the 2007 Nobel Prize in Physiology or Medicine for the discovery “of principles for introducing specific gene modifications in mice by the use of embryonic stem cells.” In this exclusive interview, I spoke to Dr. Capecchi about his life, his struggles through the war, and what he’s learned about life from his incredible journey.

Thought Economics

Steven Kotler is one of the world’s foremost experts on high performance. He is a New York Times bestselling author, a multi award-winning journalist and Executive Director of the Flow Research Collective. He is also at the bleeding-edge of research around how technology and innovation will be impacting the future of human performance, a topic he covers in his forthcoming book The Future is Faster Than you Think (Peter H. Diamandis, Steven Kotler, 2020).
In this exclusive interview, I spoke to Steven to learn more about elite performance, his learnings from working with the world’s most elite performers, and how we can apply those learnings to our own lives.

Thought Economics

The Most Important Tool We Have. In these exclusive interviews we speak to Professor Jon Kabat-Zinn (scientist, writer and meditation teacher), Matthieu Ricard (Buddhist monk, photographer and author), Andy Puddicombe (Founder of Headspace), Dr. Danny Penman (award winning writer, journalist and meditation teacher) and Mallika Chopra (media entrepreneur, public speaker and published author). We explore the concepts of mindfulness and meditation, learning about how they impact every aspect of our lives, and discuss how mindful approaches can help us reach our full potential as human beings.

Thought Economics

I want you to make a fist and hold it just to the left of the centre of your chest.  Just under your ribs, is an organ, around that size, which will beat around 3 billion times in your lifetime pumping blood around the 100,000 miles of vessels that supply every part of your body. The heart is a miraculous product of evolution, and one which plays a role more critical in the fact that we are alive, and the fact that we could die – than any other organ in our body.   Perhaps unsurprising therefore that even with our advances in medical science, cardiovascular disease remains the largest single health burden to humanity, contributing to over 30% of all deaths worldwide and costing the global economy over $1 trillion each year. To understand more about the reality of cardiovascular disease, I spoke to two of the world’s most preeminent cardiovascular physicians, Dr. Haider Warraich (Author of: State of the Heart, Exploring the History, Science and Future of Cardiac Disease) and Dr. Sandeep Jauhar (Author of: Heart: A History)

Thought Economics

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