In this interview I speak to Darshan Shah, MD, one of the world’s foremost health and wellness experts. Dr. Shah discusses the extraordinary power of our immune system, what harms and helps our immune system, and how people in high performance careers can work with their bodies to optimise immune…

 

In this interview, I speak to Frank Anderson, MD, is a world-renowned trauma treatment expert, Harvard-trained psychiatrist, and psychotherapist. He is the acclaimed author of Transcending Trauma, upcoming memoir, To Be Loved: A Story of Truth, Trauma, and Transformation, and the coauthor of Internal Family Systems Skills Training Manual. As…

 

In this interview, I speak to Dr. Lloyd B. Minor, Dean of the Stanford School of Medicine & Co-Lead of Stanford Health, a $13 billion-dollar health enterprise comprising Stanford School of Medicine, Stanford Health Care & Stanford Medicine Children’s Health. We discuss how AI, computing and synthetic biology are transforming…

 

In this interview, I speak to Robert Sapolsky about the foundational relationship between the idea of free will and human civilisation. We discuss how science demonstrates that free will is nothing more than a cognitive illusion, and how accepting this reality can lead to a more just, and humane world.

 

Myleene Klass has had a remarkable career. She is a classically trained musician, TV & radio presenter, businesswoman, and designer. In 2023 however, she changed history. Following four of her own ‘tortuous’ miscarriages, Myleene joined forces with MP Olivia Blake and spent over four years campaigning for changes to the…

 

Bryan Johnson is the world's most measured human. Johnson sold his company, Braintree Venmo, to PayPal for $800m in 2013. Through his Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18-year-olds, inflammation 66% lower than the average 10-year-old, and reduced his speed of aging by…

 

Rebecca Heiss, PhD, is an evolutionary biologist and stress physiologist who empowers the current and next generation of leaders to live more, fear(less) lives.  Through her deep understanding of how evolution has shaped our brains in a less than optimal fashion, Dr. Heiss breaks down the barriers that hold us…

 

Suneel Gupta is redefining our understanding of work, ambition, and well-being. He is a tech entrepreneur, visiting scholar at Harvard, and has been featured in NYT, CNBC and TED. He researches and promotes how ancient wisdom, reimagined for modern times, can help us replace the relentless pursuit of success with…

 

Professor Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications…

 

Dr. Stan Tatkin, is a PsyD, MFT, clinician, researcher, and developer of the Psychobiological Approach to Couples Therapy® (PACT), best-selling author of his most recent book, In Each Other’s Care. And the relationship must have book, Wired for Love and More than 1.7 million people have tuned in to Dr.…

 

The Harvard Study of Adult Development is an extraordinary scientific endeavour that began in 1938 and is still going strong. For over eight decades, the study has tracked the same individuals and their families, asking thousands of questions and taking hundreds of measurements—from brain scans to blood work—with the goal…