All of us face challenges, rough patches and struggles in life. During these times we are often our own worst enemy, experiencing unwelcome emotions, thinking and behaviours. Professor Steve Peters is author of the bestselling book, The Chimp Paradox, which has sold over 1.4 million copies since release in 2012. In his latest book, A Path Through the Jungle, he has created a practical self-development program to help readers and listeners attain psychological health and wellbeing and to find empowerment, robustness and resilience. In this interview, I speak to Professor Steve Peters on The Chimp Paradox, A Path Through the Jungle, how we can focus and empower ourselves, be better leaders, and find a path to robustness and resilience.