In this interview, I speak to Jud Brewer MD PhD (“Dr. Jud”), one of the world’s foremost experts in habit change, addiction, self-mastery and mindfulness. Dr. Jud has more than 20 years of experience in research and clinic, and we discuss the very fundamentals of building and breaking habits, the importance of mindfulness, paying attention, and how curiosity can change our lives.
A Conversation with Dr. Jud on Building & Breaking Habits and How Mindfulness Can Transform Our Lives.
28-09-2022 15:50:19
Thought Economics