October 19th, 2023 · by Dr. Vikas Shah MBE DL
In this interview, I speak to Jud Brewer MD PhD (“Dr. Jud”), one of the world’s foremost experts in habit change, addiction, self-mastery and mindfulness. Dr. Jud has more than 20 years of experience in research and clinic, and we discuss the very fundamentals of building and breaking habits, the…
19-10-2023 12:14:34
Thought Economics

 

October 19th, 2023 · by Dr. Vikas Shah MBE DL
Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers; Outer Order, Inner Calm; The Four Tendencies; Better Than Before; and The Happiness Project. She has an enormous readership, both in…
19-10-2023 12:15:12
Thought Economics