In this interview, I speak to Jud Brewer MD PhD (“Dr. Jud”), one of the world’s foremost experts in habit change, addiction, self-mastery and mindfulness. Dr. Jud has more than 20 years of experience in research and clinic, and we discuss the very fundamentals of building and breaking habits, the…
Thought Economics


Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers; Outer Order, Inner Calm; The Four Tendencies; Better Than Before; and The Happiness Project. She has an enormous readership, both in…
Thought Economics


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