October 19th, 2023 · by Dr. Vikas Shah MBE DL
In this interview, I speak to Jud Brewer MD PhD (“Dr. Jud”), one of the world’s foremost experts in habit change, addiction, self-mastery and mindfulness. Dr. Jud has more than 20 years of experience in research and clinic, and we discuss the very fundamentals of building and breaking habits, the…
19-10-2023 12:14:34
Thought Economics

 

October 19th, 2023 · by Dr. Vikas Shah MBE DL
All of us face challenges, rough patches and struggles in life. During these times we are often our own worst enemy, experiencing unwelcome emotions, thinking and behaviours. Professor Steve Peters is author of the bestselling book, The Chimp Paradox, which has sold over 1.4 million copies since release in 2012.…
19-10-2023 12:15:11
Thought Economics

 

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