In this interview, I speak to Jud Brewer MD PhD (“Dr. Jud”), one of the world’s foremost experts in habit change, addiction, self-mastery and mindfulness. Dr. Jud has more than 20 years of experience in research and clinic, and we discuss the very fundamentals of building and breaking habits, the importance of mindfulness, paying attention, and how curiosity can change our lives.

Thought Economics

All of us face challenges, rough patches and struggles in life. During these times we are often our own worst enemy, experiencing unwelcome emotions, thinking and behaviours. Professor Steve Peters is author of the bestselling book, The Chimp Paradox, which has sold over 1.4 million copies since release in 2012. In his latest book, A Path Through the Jungle, he has created a practical self-development program to help readers and listeners attain psychological health and wellbeing and to find empowerment, robustness and resilience. In this interview, I speak to Professor Steve Peters on The Chimp Paradox, A Path Through the Jungle, how we can focus and empower ourselves, be better leaders, and find a path to robustness and resilience.

Thought Economics

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