“No regrets.” You’ve heard people proclaim it as a philosophy of life. That’s nonsense, even dangerous, says New York Times Best Selling Author, Daniel H. Pink, in his latest bold and inspiring work, The Power of Regret. Everybody has regrets. They’re a fundamental part of our lives. And if we reckon with them in fresh and imaginative ways, we can enlist our regrets to make smarter decisions, perform better at work and school, and deepen our sense of meaning and purpose. Pink argues, operate as a “photographic negative” of the good life. By understanding what people regret the most, we can understand what they value the most. And by following the simple, science-based, three-step process that he sets out, we can transform our regrets in a positive force for working smarter and living better. In this interview, I speak to Daniel H. Pink on The Power of Regret and why regret, our most misunderstood emotion, can be the pathway to our best life. We talk about the types of regrets we have as individuals and societies, how we can best use regret to our advantage, and the extreme danger of no regrets culture.

Thought Economics

In late 2022 or 2023, the 8th billionth person will be born on Earth. Yet as history has shown, the thinning of valuable resources necessary for sustaining not only life, but a good life, continues to drive wars, disease, and poverty. How can we use the 8 billion people we have on the planet today to shape the world we want tomorrow? In her provocative and penetrating new book 8 BILLION AND COUNTING, political demographer Dr. Jennifer Sciubba mines a long academic career, including a stint as a Department of Defense demographer, to show how a deeper understanding of fertility, mortality, and migration trends point us toward the investments we need to make today to shape the future we want tomorrow. The challenges that besiege our interdependent, interconnected world easily touch us all: disease, climate change, economic crisis—but so do the good fortunes for all 8 billion of us. In this interview, I speak to Dr. Jennifer Sciubba about how demographic trends (age, structure and ethnic composition) can signal crucial signposts for future violence and peace, repression and democracy, poverty and prosperity.

Thought Economics

We are all experiencing unprecedented levels of stress and burnout. Exhaustion is at an all-time high. Leaders are depleted, employees are burning out at an alarming rate, and parents met their breaking point long ago. We are struggling and in desperate need of a new path forward. In this interview, I spoke to Nataly Kogan, author of The Awesome Human Project, about burnout, stress, and balance. We discuss how to strengthen our emotional fitness, create a more supportive relationship with ourselves, reduce self-doubt and become the boss of our brains! As Nataly says, “There is an Awesome Human within every single one of us.”

Thought Economics

Every year, the world eats more meat than ever before. There is an increasing demand for animal protein and rising concerns about the serious, adverse environmental effects and impacts of the conventional meat industry. Prof. Yaakov “Koby” Nahmias is a bioengineer and innovator, whose breakthroughs ranged from the first 3D printing of cells to the first commercial human-on-chip technology. He is the President & Founder of Future Meat, the Israeli company who recently raised an incredible $347million funding round to scale-up their pioneering cultivated meat technology which uses lines of animal cells that grow forever without the need for genetic modifications. Future Meat creates real meat free of animal slaughter, and with 80% less greenhouse emissions, 99% less land use, 96% less freshwater use and 100% of the nutritional value of conventional meat. In this interview, I speak to Professor Yaakov Nahmias about the science and technology behind cultivated meats, the health, economic and environmental benefits and how Future Meat is transforming the global food system.

Thought Economics

Doctor Robert ‘Bob’ Lahita is Clinical Professor of Medicine at Rutgers New Jersey Medical School, a Professor at Hackensack Meridian School of Medicine and the Director of the Institute for Autoimmune and Rheumatic Disease St. Joseph’s Healthcare System. He is a fellow of the American College of Physicians, a Master of the American College of Rheumatology, and Fellow of the Royal College of Physicians. Dr. Lahita is the author of more than 16 books and 150 scientific publications in the field of autoimmunity. He is the editor of the standard textbook called Systemic Lupus Erythematosus (about to be in its 6th edition) and the Senior Editor of the Textbook of Autoimmunity, published in 2002. Dr. Lahita is also the Associate Editor of the Journal Lupus and co-editor of the Yearbook of Rheumatology. Dr. Lahita is a reviewer for some 15 medical journals and on the editorial boards of three. In his new book Immunity Strong, Dr. Lahita unpacks one of the most deeply complex and important parts of our body, the immune system. He looks at the factors that improve, and reduce our immunity, what we can do to live longer, healthier lives, and how immunity is linked to some of our most common serious illnesses from cancer to heart disease, chronic fatigue and autoimmune disorders. Dr. Bob Lahita is one of the world’s foremost physicians and researchers, with a deep specialism in immunity, and in this interview, we discuss how our immune system works, what can help it, hinder it, and how we can live longer, healthier lives.

Thought Economics

Joe Sanok is the speaker, business consultant, and podcaster. He has the #1 podcast for counsellors, The Practice of the Practice Podcast. Joe is also writer for PsychCentral, has been featured on the Huffington Post, Forbes, GOOD Magazine, Reader’s Digest, Entrepreneur on Fire, and Yahoo News. He is the author of five books and has been named the Therapist Resource top podcast, consultant, and blogger. In his latest book, Thursday is the New Friday, Joe brings together practical, evidence-based methodologies that challenge the existing structure of the work-week and provide ways of working that create more space for living. In this interview, I speak to Joe Sanokabout the tools, and training that have helped thousands of professionals—from authors and scholars to business leaders and innovators—create the schedule they want, resulting in less work, greater income, and more time for what they most desire.

Thought Economics

It’s a seemingly undeniable truth that ageing is inevitable. But what if everything we’ve been taught to believe about ageing is wrong? What if we could choose our lifespan? David Sinclair, PhD, AO, is a professor of genetics at Harvard Medical School. One of the leading innovators of his generation, he has been named by Time as “one of the 100 most influential people in the world” and top fifty most influential people in healthcare. David’s eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, ageing. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of ageing and the key to reversing it. Recent experiments in genetic reprogramming suggest that soon we may not just be able to feel younger but become younger. In this interview, I speak to Dr. David Sinclair, professor of genetics at Harvard Medical School, and author of Lifespan about why we age, why we don’t have to. We explore the technologies and simple lifestyle changes that can help us live younger and healthier for longer, and discuss David’s bold new vision for the future of humankind where we could live healthy lives over many centuries.

Thought Economics

Ben Francis is the Founder and ambitious entrepreneur behind leading global fitness brand, Gymshark. Ben founded Gymshark when he was 19 years old, while still a student at Aston University. In addition to his full-time commitment to his studies, Ben juggled working as a pizza delivery man to fund his Gymshark venture. Ben made the decision to step down as CEO in 2017, to allow him to continue to focus on the things that have always set Gymshark apart – innovative design, creative content and consumer first thinking. In 2020, Gymshark became the first DTC brand in the UK to achieve Unicorn status with no external capital funding. The recent investment partnership with General Atlantic will see Gymshark become a true global brand. In this interview, I speak to Ben Francis about his journey in entrepreneurship and how he created Gymshark, one of the world’s most popular fitness brands.

Thought Economics

To learn more about the 2020 SARS-CoV-2 (COVID-19) ‘Coronavirus’ pandemic, and to learn more about what we can do now, and in the future, to respond to virus outbreaks, and pandemics, I spoke to the world’s foremost experts: Professor John Oxford (The UK’s top expert on influenza and Emeritus Professor of Virology at the University of London), Professor Christian Bréchot (Professor at the University of South Florida & President of the Global Virus Network), Professor Harish Nair (Professor & leader of Respiratory Viral Epidemiology research programme, University of Edinburgh), Dr. Roberto Consentini is Emergency Medicine Chief of the Papa Giovanni XXIII hospital in Bergamo, Professor Michael T. Osterholm (Director of the Center for Infectious Disease Research and Policy CIDRAP), Gideon Lichfield (Editor in Chief, MIT Technology Review), Yonden Lhatoo (Chief News Editor, South China Morning Post, in a personal capacity), Trish Greenhalgh (Professor of Primary Care Health Sciences, University of Oxford), Matt Strauss (Former Medical Director of Critical Care at Guelph Hospital, Canada & Asst. Professor at Queens University), Dr. Zaher Sahloul (President of MedGlobal & Critical Care Doctor) and Vincent Racaniello (Professor of Microbiology & Immunology, College of Physicians and Surgeons of Columbia University).

Thought Economics

I want you to make a fist and hold it just to the left of the centre of your chest.  Just under your ribs, is an organ, around that size, which will beat around 3 billion times in your lifetime pumping blood around the 100,000 miles of vessels that supply every part of your body. The heart is a miraculous product of evolution, and one which plays a role more critical in the fact that we are alive, and the fact that we could die – than any other organ in our body.   Perhaps unsurprising therefore that even with our advances in medical science, cardiovascular disease remains the largest single health burden to humanity, contributing to over 30% of all deaths worldwide and costing the global economy over $1 trillion each year. To understand more about the reality of cardiovascular disease, I spoke to two of the world’s most preeminent cardiovascular physicians, Dr. Haider Warraich (Author of: State of the Heart, Exploring the History, Science and Future of Cardiac Disease) and Dr. Sandeep Jauhar (Author of: Heart: A History)

Thought Economics

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