“No regrets.” You’ve heard people proclaim it as a philosophy of life. That’s nonsense, even dangerous, says New York Times Best Selling Author, Daniel H. Pink, in his latest bold and inspiring work, The Power of Regret. Everybody has regrets. They’re a fundamental part of our lives. And if we reckon with them in fresh and imaginative ways, we can enlist our regrets to make smarter decisions, perform better at work and school, and deepen our sense of meaning and purpose. Pink argues, operate as a “photographic negative” of the good life. By understanding what people regret the most, we can understand what they value the most. And by following the simple, science-based, three-step process that he sets out, we can transform our regrets in a positive force for working smarter and living better. In this interview, I speak to Daniel H. Pink on The Power of Regret and why regret, our most misunderstood emotion, can be the pathway to our best life. We talk about the types of regrets we have as individuals and societies, how we can best use regret to our advantage, and the extreme danger of no regrets culture.

Thought Economics

Our attention is collapsing. In the US, college students are only able to focus on a task for 65 seconds…. And office workers can manage just 3 minutes. Our inability to focus isn’t a personal failing… nor is it a flaw… our focus has been stolen by powerful, external forces. Johann Hari is the author of three New York Times best-selling books, and the Executive Producer of an Oscar-nominated movie and an eight-part TV series starring Samuel L. Jackson. His books have been translated into 38 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein. Johann’s TED talks have been viewed more than 80 million times. In His latest book, ‘Stolen Focus: Why You Can’t Pay Attention’, Johann Hari talks about his three-year journey, interviewing more than 200 of the world’s foremost experts on why our attention spans have shortened, and who stole our focus. Hillary Clinton (former US Secretary of State) says, “In his unique voice, Johann Hari tackles the profound dangers facing humanity from information technology and rings the alarm bell for what all of us must do to protect ourselves, our children, and our democracies…” In this interview, I speak to Johann Hari about how our focus has been stolen, the devastating consequences to each of us, our society, and what we can do to reclaim our attention.

Thought Economics

It’s time to start asking the right questions about happiness. The West is facing a happiness crisis. Today, less than a quarter of adults (in the west) rate themselves as very happy—a record low.  False views of happiness abound, and the explosion in “happiness studies” has done little to dispel them. Why is true happiness so elusive, and why is it so hard to define? In this interview, I speak to philosopher, Professor J Budziszewski, one of the world’s foremost experts on human happiness and fulfilment, on what it means to be happy, what we misunderstand about happiness, whether wealth and fame can ever make us happy, and how we best need to understand the differences between pleasure, fulfilment, and happiness.

Thought Economics

Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers; Outer Order, Inner Calm; The Four Tendencies; Better Than Before; and The Happiness Project. She has an enormous readership, both in print and online, and her books have sold more than 3.5 million copies worldwide, in more than thirty languages. On her top-ranking, award-winning podcast Happier with Gretchen Rubin, she explores happiness and good habits. She is also a CBS News contributor, providing weekly solutions for living a happier life. In this interview, I speak to Gretchen Rubin about how we can get happier, healthier, more productive, and more creative.

Thought Economics

The Most Important Tool We Have. In these exclusive interviews we speak to Professor Jon Kabat-Zinn (scientist, writer and meditation teacher), Matthieu Ricard (Buddhist monk, photographer and author), Andy Puddicombe (Founder of Headspace), Dr. Danny Penman (award winning writer, journalist and meditation teacher) and Mallika Chopra (media entrepreneur, public speaker and published author). We explore the concepts of mindfulness and meditation, learning about how they impact every aspect of our lives, and discuss how mindful approaches can help us reach our full potential as human beings.

Thought Economics

Referred to as “the most famous astronaut since Neil Armstrong,” Colonel Hadfield was selected as a NASA Mission Specialist, and three years later he was aboard the Shuttle Atlantis, where he helped build the Mir space station. In 2001, on Shuttle Endeavour, Colonel Hadfield performed two spacewalks and in 2013, he became Commander of the International Space Station for six months off the planet. I caught up with Commander Hadfield to discuss his leadership learnings from an incredible career in space.

Thought Economics

David Goggins is a retired Navy SEAL and the only member of the U.S. Armed Forces ever to complete SEAL training, U.S. Army Ranger School, and Air Force Tactical Air Controller training. Goggins has competed in more than sixty ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He is a former Guinness World Record holder for completing 4,030 pull-ups in seventeen hours, and inspires tens of thousands each year through his speaking engagements and training. I caught up with David to learn more about his journey, and howe we can build the resilience and endurance he has.

Thought Economics

Dr. Rowan Hooper is Managing Editor of New Scientist, and in his recent book Superhuman, he scoured the world, aiming to answer a few key questions: Why can some people achieve greatness when others can’t, no matter how hard they try? What are the secrets of long life and happiness? Just how much potential does our species have? Rowan met ultrarunners, those who have rebounded from near-death, those who have exhibited exceptional bravery, found incredible happiness, and who have minds, voices and abilities that seemingly the rest of us could never match.  I caught up with Rowan to understand what he learned from meeting our world’s superhumans.

Thought Economics

AJ Mendez, the youngest of three children, grew-up in a family fighting poverty, mental illness and addiction, an environment without stability which would cause many to write her off.  In the ultimate act of rebellion against expectation, AJ went on to build a career as one of the world’s best professional wrestlers (under the ring name AJ Lee) before becoming a New York Times Bestselling author with her book Crazy Is My Superpower: How I Triumphed by Breaking Bones, Breaking Hearts, and Breaking the Rules.  She is an advocate an ambassador for causes ranging from animal rights to mental health, and has built a hugely successful life, arguably against the odds. I spoke to AJ to learn how she’s turned ‘Crazy’ into her superpower.

Thought Economics

Sheryl Sandberg is a remarkable person.  Alongside leading a $500 billion business, with 24,000 employees and 2 billion monthly active users, she has mobilised millions of women around the world to achieve their ambitions and fight for a more gender equal society.  Sheryl’s own story of resilience came to light following the sudden death of her husband in 2015, and her subsequent journey to recover, rebound and flourish again. Sheryl is Chief Operating Officer at Facebook, Founder of LeanIn.Org and OptionB.Org and I caught up with her to learn about resilience.

Thought Economics

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