A Conversation with Joe Sanok on Rethinking the Structure of our Working Week

October 4th, 2025 · by Dr. Vikas Shah MBE DL
Joe Sanok is the speaker, business consultant, and podcaster. He has the #1 podcast for counsellors, The Practice of the Practice Podcast. Joe is also writer for PsychCentral, has been featured on the Huffington Post, Forbes, GOOD Magazine, Reader’s Digest, Entrepreneur on Fire, and Yahoo News. He is the author…

 

October 19th, 2023 · by Dr. Vikas Shah MBE DL
If you are lucky enough to live to 79 (the global average lifespan) you will have spent around 25 of those years (roughly one third of your entire life) asleep. Scientific advances over the past quarter of a century have created a renaissance in sleep research, giving us greater insights…