Rebecca Heiss, PhD, is an evolutionary biologist and stress physiologist who empowers the current and next generation of leaders to live more, fear(less) lives.  Through her deep understanding of how evolution has shaped our brains in a less than optimal fashion, Dr. Heiss breaks down the barriers that hold us back and helps us to live lives of meaning and purpose by playing ALL-IN, even when we are afraid.  A science-backed leadership and performance expert, Dr. Heiss teaches audiences, including business leaders, parents, and students, how to use stress as a tool of empowerment, embrace our worthiness, and recognise the power we all have to change our brains, behaviours and outcomes to exceed what we thought was possible.  Dr. Heiss is the author of INSTINCT, and founder of icueity, a 360-review app and self-awareness tool that gives users continuous, valuable, anonymous feedback from people they trust that confirms or contradicts what they believe to be true about themselves. A passionate educator, Dr. Heiss spent much of her early career in the classroom at high school and college levels, teaching students entrepreneurial thinking and impact-based learning. In this interview I speak to Dr. Rebecca Heiss, one of the world’s foremost experts on the psychology of stress. We discuss the fundamental nature of stress, and how to harness stress for human performance.  

Thought Economics

We are all experiencing unprecedented levels of stress and burnout. Exhaustion is at an all-time high. Leaders are depleted, employees are burning out at an alarming rate, and parents met their breaking point long ago. We are struggling and in desperate need of a new path forward. In this interview, I spoke to Nataly Kogan, author of The Awesome Human Project, about burnout, stress, and balance. We discuss how to strengthen our emotional fitness, create a more supportive relationship with ourselves, reduce self-doubt and become the boss of our brains! As Nataly says, “There is an Awesome Human within every single one of us.”

Thought Economics

Joe Sanok is the speaker, business consultant, and podcaster. He has the #1 podcast for counsellors, The Practice of the Practice Podcast. Joe is also writer for PsychCentral, has been featured on the Huffington Post, Forbes, GOOD Magazine, Reader’s Digest, Entrepreneur on Fire, and Yahoo News. He is the author of five books and has been named the Therapist Resource top podcast, consultant, and blogger. In his latest book, Thursday is the New Friday, Joe brings together practical, evidence-based methodologies that challenge the existing structure of the work-week and provide ways of working that create more space for living. In this interview, I speak to Joe Sanokabout the tools, and training that have helped thousands of professionals—from authors and scholars to business leaders and innovators—create the schedule they want, resulting in less work, greater income, and more time for what they most desire.

Thought Economics

Referred to as “the most famous astronaut since Neil Armstrong,” Colonel Hadfield was selected as a NASA Mission Specialist, and three years later he was aboard the Shuttle Atlantis, where he helped build the Mir space station. In 2001, on Shuttle Endeavour, Colonel Hadfield performed two spacewalks and in 2013, he became Commander of the International Space Station for six months off the planet. I caught up with Commander Hadfield to discuss his leadership learnings from an incredible career in space.

Thought Economics

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