We are all experiencing unprecedented levels of stress and burnout. Exhaustion is at an all-time high. Leaders are depleted, employees are burning out at an alarming rate, and parents met their breaking point long ago. We are struggling and in desperate need of a new path forward. In this interview, I spoke to Nataly Kogan, author of The Awesome Human Project, about burnout, stress, and balance. We discuss how to strengthen our emotional fitness, create a more supportive relationship with ourselves, reduce self-doubt and become the boss of our brains! As Nataly says, “There is an Awesome Human within every single one of us.”

Thought Economics

Joe Sanok is the speaker, business consultant, and podcaster. He has the #1 podcast for counsellors, The Practice of the Practice Podcast. Joe is also writer for PsychCentral, has been featured on the Huffington Post, Forbes, GOOD Magazine, Reader’s Digest, Entrepreneur on Fire, and Yahoo News. He is the author of five books and has been named the Therapist Resource top podcast, consultant, and blogger. In his latest book, Thursday is the New Friday, Joe brings together practical, evidence-based methodologies that challenge the existing structure of the work-week and provide ways of working that create more space for living. In this interview, I speak to Joe Sanokabout the tools, and training that have helped thousands of professionals—from authors and scholars to business leaders and innovators—create the schedule they want, resulting in less work, greater income, and more time for what they most desire.

Thought Economics

Referred to as “the most famous astronaut since Neil Armstrong,” Colonel Hadfield was selected as a NASA Mission Specialist, and three years later he was aboard the Shuttle Atlantis, where he helped build the Mir space station. In 2001, on Shuttle Endeavour, Colonel Hadfield performed two spacewalks and in 2013, he became Commander of the International Space Station for six months off the planet. I caught up with Commander Hadfield to discuss his leadership learnings from an incredible career in space.

Thought Economics

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