A Conversation with Dr. Jud on Building & Breaking Habits and How Mindfulness Can Transform Our Lives.

September 18th, 2025 · by Dr. Vikas Shah MBE DL
In this interview, I speak to Jud Brewer MD PhD (“Dr. Jud”), one of the world’s foremost experts in habit change, addiction, self-mastery and mindfulness. Dr. Jud has more than 20 years of experience in research and clinic, and we discuss the very fundamentals of building and breaking habits, the…

 

October 19th, 2023 · by Dr. Vikas Shah MBE DL
In this exclusive interview, we speak to Professor Griffith Edwards, CBE (A world expert in alcohol and drug addiction) who founded the National Addiction Centre, served as Editor in Chief of the Addiction journal and is Professor Emeritus of Addiction Behaviour at Kings College London. We discuss the role of…