Tara Brach, a renowned meditation teacher, psychologist, and author, has long been a beacon of hope and inspiration for countless individuals seeking solace, healing, and spiritual growth. With her profound wisdom and compassionate guidance, Tara has helped people from all walks of life navigate the complexities of the human experience, transforming suffering into a path of growth, self-compassion, and inner peace. From her early days as a grassroots organizer and yoga practitioner to her time in an ashram and subsequent Buddhist Insight Meditation retreat, Tara’s journey has been marked by a thirst for wisdom and an unwavering commitment to unconditional and loving presence. As the founder of the Insight Meditation Community of Washington, DC (IMCW), one of the largest non-residential meditation centers in the United States, Tara has cultivated a vast following through her podcast, which is downloaded over 3 million times each month. Her work in spreading mindfulness and compassion has extended to pressing global issues such as racial injustice, equity, inclusivity, peace, and environmental sustainability. In this interview, I speak to Tara Brach (meditation teacher, psychologist, and author). We discuss the role of spirituality in our lives, the power of meditation, how we can find our connection with the world, and with each other.

Thought Economics

In this interview, I speak to Jud Brewer MD PhD (“Dr. Jud”), one of the world’s foremost experts in habit change, addiction, self-mastery and mindfulness. Dr. Jud has more than 20 years of experience in research and clinic, and we discuss the very fundamentals of building and breaking habits, the importance of mindfulness, paying attention, and how curiosity can change our lives.

Thought Economics

In The Upside of Uncertainty, INSEAD professor Nathan Furr and entrepreneur Susannah Harmon Furr provide a sweeping guide to embracing uncertainty and transforming it into a force for good. Drawing from hundreds of interviews, along with pioneering research in psychology, innovation, and behavioural economics, Nathan and Susannah provide dozens of tools—including mental models, techniques, and reflections—for seeing the upside of uncertainty, developing a vision for what to do next, and opening ourselves up to new possibilities. In our fast-paced, ever-changing world, uncertainty is on the rise. We face it every day. But few of us have been taught the techniques to navigate it well. In this interview, I speak to Nathan & Susannah Furr about the importance of uncertainty, why we must embrace it, and how understanding uncertainty can dramatically improve our lives.

Thought Economics

Steven Kotler is one of the world’s foremost experts on high performance. He is a New York Times bestselling author, a multi award-winning journalist and Executive Director of the Flow Research Collective. He is also at the bleeding-edge of research around how technology and innovation will be impacting the future of human performance, a topic he covers in his forthcoming book The Future is Faster Than you Think (Peter H. Diamandis, Steven Kotler, 2020).
In this exclusive interview, I spoke to Steven to learn more about elite performance, his learnings from working with the world’s most elite performers, and how we can apply those learnings to our own lives.

Thought Economics

The Most Important Tool We Have. In these exclusive interviews we speak to Professor Jon Kabat-Zinn (scientist, writer and meditation teacher), Matthieu Ricard (Buddhist monk, photographer and author), Andy Puddicombe (Founder of Headspace), Dr. Danny Penman (award winning writer, journalist and meditation teacher) and Mallika Chopra (media entrepreneur, public speaker and published author). We explore the concepts of mindfulness and meditation, learning about how they impact every aspect of our lives, and discuss how mindful approaches can help us reach our full potential as human beings.

Thought Economics

For centuries, great artists, scientists, writers, entrepreneurs and thinkers have seemingly tapped into somewhere else, beyond the realities faced by ‘the rest of us,’ to do the seemingly unimaginable – from creating great works of art, to solving complex problems or even building multi-billion-dollar businesses.  To understand more about this mindset and approach I spoke to Dr. Deepak Chopra, a world-renowned pioneer in the fields of integrative medicine and personal transformation, who is called upon by many of the world’s most influential leaders to guide them on their journeys.  Alongside being a world-renowned medical doctor, he’s co-founder of The Chopra Foundation co-founder of The Chopra Center for Wellbeing, and has authored more than 85 books, translated into over 43 languages, which have sold millions of copies worldwide. 

Thought Economics

Wim Hof got his nickname “The Iceman” after he broke a number of records with regards to resisting cold. Some of his feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes. Wim is convinced that our bodies are capable of doing the same exceptionally things his body allows him to do. I caught up with Wim to learn more about how we can all learn to embrace the cold.

Thought Economics

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