A Conversation with Wim Hof, ‘The Iceman’

Wim Hof got his nickname “The Iceman” after he broke a number of records with regards to resisting cold. Some of his feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes. Wim is convinced that our bodies are capable of doing the same exceptionally things his body allows him to do. I caught up with Wim to learn more about how we can all learn to embrace the cold.

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Mindfulness

The Most Important Tool We Have. In these exclusive interviews we speak to Professor Jon Kabat-Zinn (scientist, writer and meditation teacher), Matthieu Ricard (Buddhist monk, photographer and author), Andy Puddicombe (Founder of Headspace) and Dr. Danny Penman (award winning writer, journalist and meditation teacher). We explore the concepts of mindfulness and meditation, learning about how they impact every aspect of our lives, and discuss how mindful approaches can help us reach our full potential as human beings.

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