Oliver Burkeman on Using Time Well: Four Thousand Weeks

October 28th, 2023 · by Dr. Vikas Shah MBE DL
The average human lifespan is absurdly, outrageously, insultingly brief: if you live to 80, you have about four thousand weeks on earth. How should we use them best? Oliver Burkeman is author of The Antidote: Happiness for People Who Can’t Stand Positive Thinking, and a columnist. In his new book…

 

Pay Attention in a Distracted World: Christian Madsbjerg

October 28th, 2023 · by Dr. Vikas Shah MBE DL
Paying attention is a crucial human skill, yet many of us have forgotten how to listen carefully and observe intentionally. Deluged by social media and hobbled by the increasing social isolation it fosters, we need to rediscover the deeply human ways we connect with others. In this interview, I speak…

 

Rebecca Heiss PhD: Psychology of Stress & Performance

September 1st, 2023 · by Dr. Vikas Shah MBE DL
Rebecca Heiss, PhD, is an evolutionary biologist and stress physiologist who empowers the current and next generation of leaders to live more, fear(less) lives.  Through her deep understanding of how evolution has shaped our brains in a less than optimal fashion, Dr. Heiss breaks down the barriers that hold us…

 

Secrets of Happiness: Professor Gad Saad Interview

August 3rd, 2023 · by Dr. Vikas Shah MBE DL
“The quest for happiness is a universal, scientific, fact. We can measure happiness, we can assess it, and we can devise strategies to make ourselves happy and fulfilled human beings.”  This is the assessment of Professor Gad Saad, one of the world’s most sought after experts on psychology, marketing &…

 

Dr. Robert Waldinger on The Harvard Happiness Study

June 8th, 2023 · by Dr. Vikas Shah MBE DL
The Harvard Study of Adult Development is an extraordinary scientific endeavour that began in 1938 and is still going strong. For over eight decades, the study has tracked the same individuals and their families, asking thousands of questions and taking hundreds of measurements—from brain scans to blood work—with the goal…

 

Tara Brach on Meditation, Emotional Healing & Awakening

May 1st, 2023 · by Dr. Vikas Shah MBE DL
Tara Brach, a renowned meditation teacher, psychologist, and author, has long been a beacon of hope and inspiration for countless individuals seeking solace, healing, and spiritual growth. With her profound wisdom and compassionate guidance, Tara has helped people from all walks of life navigate the complexities of the human experience,…

 

Carl Marci, MD on Protecting Brains in Digital Age

April 17th, 2023 · by Dr. Vikas Shah MBE DL
In our age of digital omnipresence, a discordance has evolved between our ever-connected world and our increasing sense of disconnection. This imbalance, brought about by the saturation of our lives with smartphones and social media, is causing significant disruptions to our brains, and consequently, our lives. Carl D. Marci, MD,…