Becoming more optimistic involves meticulously noting down your problems and then systematically reinterpreting them to find the most positive alternative explanation. I describe this process as becoming your own advocate—stepping outside yourself, scrutinizing your initial interpretations, and challenging them with counterarguments.
Bruce Hood — Becoming more optimistic involves meticulously noting down y
Becoming more optimistic involves meticulously noting down your problems and then systematically reinterpreting them to find the most positive alternative explanation. I describe this process as becoming your own advocate—stepping outside yourself, scrutinizing your initial interpretations, and challenging them with…