Operating on less than six hours of sleep, your immune system may function at merely 40 to 50% of its full potential. This is why individuals who suffer from poor sleep quality, including those with sleep apnoea, exhibit a higher incidence of cancer and Alzheimer’s disease.
Darshan Shah — Operating on less than six hours of sleep, your immune syste
Operating on less than six hours of sleep, your immune system may function at merely 40 to 50% of its full potential. This is why individuals who suffer from poor sleep quality, including those with sleep apnoea, exhibit a higher…