The last thing we want is to live like machines. Our research over the past 45+ years shows that when you’re actively noticing, your neurons are firing, and that’s literally and figuratively enlivening. And what do we do when we’re having fun? We notice, we engage. So mindfulness is not just beneficial—it’s enjoyable.
Ellen J. Langer — The last thing we want is to live like machines. Our researc
The last thing we want is to live like machines. Our research over the past 45+ years shows that when you’re actively noticing, your neurons are firing, and that’s literally and figuratively enlivening. And what do we do when we’re…