There’s an old adage that the boxer is the last one to know – it’s not true, he’s the first one to know, but the last to acknowledge it. You can learn from defeat – it’s not the end of the world, but you have to learn from it and realise that there are times when you can come back, and times where you have to say, ‘enough… enough…. You’re getting too hurt… you’re just not the guy you were…’