Interestingly, the same hormonal cascade occurs when we feel excitement. Essentially, whether we’re excited or stressed, our physiological response is similar. The key differentiator is our perception of these sensations. Reframing stress as our body’s way of gearing up to tackle challenges can be a potent tool.
Rebecca Heiss — Interestingly, the same hormonal cascade occurs when we feel
Interestingly, the same hormonal cascade occurs when we feel excitement. Essentially, whether we’re excited or stressed, our physiological response is similar. The key differentiator is our perception of these sensations. Reframing stress as our body’s way of gearing up to…