We can actually retrain our brains to think about and handle conflict differently. Some of this comes down to self-awareness, but also to taking intentional pauses that help us recognise what we’re feeling. There’s a lot of research on affective labeling—the act of naming our emotions and fears—which helps reduce what’s called limbic irritability.
Robert C. Bordone — We can actually retrain our brains to think about and handle
We can actually retrain our brains to think about and handle conflict differently. Some of this comes down to self-awareness, but also to taking intentional pauses that help us recognise what we’re feeling. There’s a lot of research on affective…