We are held back by our deep, underlying fears. Fears of rejection, fears of being the imposter. We need to reframe these fears and work on regret minimisation. If you didn't take that action, spark up that conversation, or try that idea, would you regret it? if you would- then don't hesitate, do it.

In my experience, great advisors are the ones who give you the scaffolding to observe your gut-instinct from every angle and arrive at decisions which allow you to flourish.

It's this natural propensity to analyse and optimize everything around me, turning mundane tasks like loading a dishwasher into a strategic game of Tetris, that highlights how my brain operates. It's an instinctive approach to life, viewing the world through the lens of systems and structures.

You shouldn't think of yourself as the person you are now – you are constantly changing – this is often called a growth mindset. When you think about human nature, you think of it as malleable, as something constantly growing and in-flux rather than something fixed.

Connection is not a nice to have. When we lose the right kinds of connections with others, we start to feel we don't exist.