Fearne Cotton is one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place. Fearne’s podcast, Happy Place, has featured guests including Ellie Goulding, Hilary Rodman Clinton, Java Pickett Smith, Russell Brand, Gary Barlow, Alicia Keys and Elizabeth Gilbert and has over 53 million downloads, continuing to top the charts. Fearne has spent much of the last decade seeking the insight and advice of wise minds to explore what they can teach us about achieving happiness, connection, and hope. She talks about this journey in her book Bigger Than Us where she explores everything from intuition and energy to manifesting, ritual, prayer and signs. Fearne’s hope is that by following her journey of peeling back layers of her own anxiety and self-limiting beliefs, that we can all find contentment and deeper meaning. In this interview, I speak to Fearne Cotton about why our world feels so messy, the power of love, compassion and acceptance, the importance of ritual, why we need to confront the darker aspects of ourselves and what it truly takes to be happy.

Thought Economics

Our attention is collapsing. In the US, college students are only able to focus on a task for 65 seconds…. And office workers can manage just 3 minutes. Our inability to focus isn’t a personal failing… nor is it a flaw… our focus has been stolen by powerful, external forces. Johann Hari is the author of three New York Times best-selling books, and the Executive Producer of an Oscar-nominated movie and an eight-part TV series starring Samuel L. Jackson. His books have been translated into 38 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein. Johann’s TED talks have been viewed more than 80 million times. In His latest book, ‘Stolen Focus: Why You Can’t Pay Attention’, Johann Hari talks about his three-year journey, interviewing more than 200 of the world’s foremost experts on why our attention spans have shortened, and who stole our focus. Hillary Clinton (former US Secretary of State) says, “In his unique voice, Johann Hari tackles the profound dangers facing humanity from information technology and rings the alarm bell for what all of us must do to protect ourselves, our children, and our democracies…” In this interview, I speak to Johann Hari about how our focus has been stolen, the devastating consequences to each of us, our society, and what we can do to reclaim our attention.

Thought Economics

Joe Sanok is the speaker, business consultant, and podcaster. He has the #1 podcast for counsellors, The Practice of the Practice Podcast. Joe is also writer for PsychCentral, has been featured on the Huffington Post, Forbes, GOOD Magazine, Reader’s Digest, Entrepreneur on Fire, and Yahoo News. He is the author of five books and has been named the Therapist Resource top podcast, consultant, and blogger. In his latest book, Thursday is the New Friday, Joe brings together practical, evidence-based methodologies that challenge the existing structure of the work-week and provide ways of working that create more space for living. In this interview, I speak to Joe Sanokabout the tools, and training that have helped thousands of professionals—from authors and scholars to business leaders and innovators—create the schedule they want, resulting in less work, greater income, and more time for what they most desire.

Thought Economics

In The Sweet Spot, pre-eminent psychologist Paul Bloom explores the pleasures of suffering and explains why the activities that provide most satisfaction are often the ones that involve greatest sacrifice. He argues that embracing this truth is the key to a life well lived. Drawing on ground-breaking findings from psychology and brain science, he shows how the right kind of suffering sets the stage for enhanced pleasure, and how pain itself can serve a variety of valuable functions: to distract us from our anxieties or even express them, to help us transcend the self or project our identity, or as a gateway to the joys of mastery and flow. In this interview, I speak to Paul Bloom on the role of suffering in our lives. Paul argues that, deep down we all aspire to lives of meaning and significance, and that means some amount of struggle, anxiety, and loss. After all, if the things that mean most to us were easy, what would be the point? Paul’s conversation gives an unexpected insight into the human condition.

Thought Economics

The Most Important Tool We Have. In these exclusive interviews we speak to Professor Jon Kabat-Zinn (scientist, writer and meditation teacher), Matthieu Ricard (Buddhist monk, photographer and author), Andy Puddicombe (Founder of Headspace), Dr. Danny Penman (award winning writer, journalist and meditation teacher) and Mallika Chopra (media entrepreneur, public speaker and published author). We explore the concepts of mindfulness and meditation, learning about how they impact every aspect of our lives, and discuss how mindful approaches can help us reach our full potential as human beings.

Thought Economics

Sheryl Sandberg is a remarkable person.  Alongside leading a $500 billion business, with 24,000 employees and 2 billion monthly active users, she has mobilised millions of women around the world to achieve their ambitions and fight for a more gender equal society.  Sheryl’s own story of resilience came to light following the sudden death of her husband in 2015, and her subsequent journey to recover, rebound and flourish again. Sheryl is Chief Operating Officer at Facebook, Founder of LeanIn.Org and OptionB.Org and I caught up with her to learn about resilience.

Thought Economics

The World’s Most Profound Health Challenge. In these exclusive interviews we speak to: Dr. Thomas Insel (Former Director of the National Institutes of Mental Health, NIMH – Co-Founder, Mindstrong Health), Dr. Shekhar Saxena (Director: Department of Mental Health and Substance Abuse at the World Health Organisation, WHO), Paul Farmer CBE (Chief Executive of Mind, the world’s largest Mental Health NGO), Sergeant Kevin Briggs (Guardian of the Golden Gate Bridge), Marcus Trescothick (International Cricketer and Mental Health Campaigner) Professor Vikram Patel (Professor at the London School of Hygiene & Tropical Medicine and the Public Health Foundation of India), Professor Andrew Solomon (Writer and lecturer on politics, culture and psychology, a Professor of Clinical Psychology at Columbia University Medical Center, and President of PEN American Center),Professor Green (Rapper, Singer, Songwriter, Actor and Television Personality) and Matt Haig (Author, Journalist & Activist). We look at the realities of mental health worldwide, understand the true burden on individuals, communities and countries and look at the opportunities to deal with our global mental health crisis.

Thought Economics

I have anxiety and depression, I don’t ‘suffer with them’ as the description would normally go.  I have them in the way I have arms, legs, eyes and a mouth, they are a part of me, and something I’ve learned (admittedly the hard way) to live with.

Thought Economics

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