Mindfulness

The Most Important Tool We Have. In these exclusive interviews we speak to Professor Jon Kabat-Zinn (scientist, writer and meditation teacher), Matthieu Ricard (Buddhist monk, photographer and author), Andy Puddicombe (Founder of Headspace), Dr. Danny Penman (award winning writer, journalist and meditation teacher) and Mallika Chopra (media entrepreneur, public speaker and published author). We explore the concepts of mindfulness and meditation, learning about how they impact every aspect of our lives, and discuss how mindful approaches can help us reach our full potential as human beings.

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A Conversation with Sheryl Sandberg on Resilience

Sheryl Sandberg is a remarkable person.  Alongside leading a $500 billion business, with 24,000 employees and 2 billion monthly active users, she has mobilised millions of women around the world to achieve their ambitions and fight for a more gender equal society.  Sheryl’s own story of resilience came to light following the sudden death of her husband in 2015, and her subsequent journey to recover, rebound and flourish again. Sheryl is Chief Operating Officer at Facebook, Founder of LeanIn.Org and OptionB.Org and I caught up with her to learn about resilience.

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Mental Health

The World’s Most Profound Health Challenge. In these exclusive interviews we speak to: Dr. Thomas Insel (Former Director of the National Institutes of Mental Health, NIMH – Co-Founder, Mindstrong Health), Dr. Shekhar Saxena (Director: Department of Mental Health and Substance Abuse at the World Health Organisation, WHO), Paul Farmer CBE (Chief Executive of Mind, the world’s largest Mental Health NGO), Sergeant Kevin Briggs (Guardian of the Golden Gate Bridge), Marcus Trescothick (International Cricketer and Mental Health Campaigner) Professor Vikram Patel (Professor at the London School of Hygiene & Tropical Medicine and the Public Health Foundation of India), Professor Andrew Solomon (Writer and lecturer on politics, culture and psychology, a Professor of Clinical Psychology at Columbia University Medical Center, and President of PEN American Center),Professor Green (Rapper, Singer, Songwriter, Actor and Television Personality) and Matt Haig (Author, Journalist & Activist). We look at the realities of mental health worldwide, understand the true burden on individuals, communities and countries and look at the opportunities to deal with our global mental health crisis.

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Mental Health & Entrepreneurship

I have anxiety and depression, I don’t ‘suffer with them’ as the description would normally go.  I have them in the way I have arms, legs, eyes and a mouth, they are a part of me, and something I’ve learned (admittedly the hard way) to live with.

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