Dr. Russell Kennedy: The Anxiety MD on Neuroscience & Healing

September 14th, 2025 · by Dr. Vikas Shah MBE DL
Dr. Russell Kennedy—known to many as The Anxiety MD—is a physician, neuroscientist, and leading voice on the emotional and physiological roots of anxiety. Drawing on his own lived experience with childhood trauma and years of clinical practice, Kennedy has developed a unique mind–body approach to healing, blending neuroscience, developmental psychology,…

 

Dr. Martha Beck on Anxiety, Creativity & Life Purpose

December 18th, 2024 · by Dr. Vikas Shah MBE DL
In this interview, I speak to Dr. Martha Beck, PhD, bestselling author, coach, and speaker. She has spent a lifetime offering powerful, practical, and entertaining teachings that help people improve every aspect of their lives. Martha holds three Harvard degrees in social science, and Oprah Winfrey has called her “one…

 

Fearne Cotton on Finding Meaning in a Messy World

May 5th, 2022 · by Dr. Vikas Shah MBE DL
Fearne Cotton is one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place. Fearne’s podcast, Happy Place, has featured guests including Ellie Goulding, Hilary Rodman Clinton, Java Pickett Smith, Russell Brand, Gary Barlow, Alicia…

 

Joe Sanok on Rethinking the Working Week

January 4th, 2022 · by Dr. Vikas Shah MBE DL
Joe Sanok is the speaker, business consultant, and podcaster. He has the #1 podcast for counsellors, The Practice of the Practice Podcast. Joe is also writer for PsychCentral, has been featured on the Huffington Post, Forbes, GOOD Magazine, Reader’s Digest, Entrepreneur on Fire, and Yahoo News. He is the author…

 

Paul Bloom on Pleasures of Suffering and Meaning

December 10th, 2021 · by Dr. Vikas Shah MBE DL
In The Sweet Spot, pre-eminent psychologist Paul Bloom explores the pleasures of suffering and explains why the activities that provide most satisfaction are often the ones that involve greatest sacrifice. He argues that embracing this truth is the key to a life well lived. Drawing on ground-breaking findings from psychology…

 

October 16th, 2019 · by Dr. Vikas Shah MBE DL
The Most Important Tool We Have. In these exclusive interviews we speak to Professor Jon Kabat-Zinn (scientist, writer and meditation teacher), Matthieu Ricard (Buddhist monk, photographer and author), Andy Puddicombe (Founder of Headspace), Dr. Danny Penman (award winning writer, journalist and meditation teacher) and Mallika Chopra (media entrepreneur, public speaker…

 

December 20th, 2017 · by Dr. Vikas Shah MBE DL
Sheryl Sandberg is a remarkable person.  Alongside leading a $500 billion business, with 24,000 employees and 2 billion monthly active users, she has mobilised millions of women around the world to achieve their ambitions and fight for a more gender equal society.  Sheryl’s own story of resilience came to light…

 

June 18th, 2017 · by Dr. Vikas Shah MBE DL
The World’s Most Profound Health Challenge. In these exclusive interviews we speak to: Dr. Thomas Insel (Former Director of the National Institutes of Mental Health, NIMH – Co-Founder, Mindstrong Health), Dr. Shekhar Saxena (Director: Department of Mental Health and Substance Abuse at the World Health Organisation, WHO), Paul Farmer CBE (Chief…