The Science of Happiness: Professor Bruce Hood

May 10th, 2024 · by Dr. Vikas Shah MBE DL
In this interview I speak to Professor Bruce Hood, a world-leading psychologist and happiness expert. Grounded in decades of neuroscience, Professor Hood’s recent book The Science of Happiness explores the simple, life-changing discoveries that can really impact our own happiness. In our conversation, we discuss the fundamental nature of happiness,…

 

Secrets of Happiness: Professor Gad Saad Interview

August 3rd, 2023 · by Dr. Vikas Shah MBE DL
“The quest for happiness is a universal, scientific, fact. We can measure happiness, we can assess it, and we can devise strategies to make ourselves happy and fulfilled human beings.”  This is the assessment of Professor Gad Saad, one of the world’s most sought after experts on psychology, marketing &…

 

Dr. Robert Waldinger on The Harvard Happiness Study

June 8th, 2023 · by Dr. Vikas Shah MBE DL
The Harvard Study of Adult Development is an extraordinary scientific endeavour that began in 1938 and is still going strong. For over eight decades, the study has tracked the same individuals and their families, asking thousands of questions and taking hundreds of measurements—from brain scans to blood work—with the goal…

 

Richard E. Grant on Finding a Pocketful of Happiness

December 2nd, 2022 · by Dr. Vikas Shah MBE DL
Richard E. Grant emigrated from Swaziland to London in 1982, with dreams of making it as an actor, when he unexpectedly met and fell in love with renowned dialect coach Joan Washington. Their relationship and marriage, navigating the highs and lows of Hollywood, parenthood and loss, lasted almost forty years.…

 

Authentic Leadership & Purpose with Jenn Lim

July 17th, 2022 · by Dr. Vikas Shah MBE DL
Jenn Lim is the founder and bestselling author of Beyond Happiness: How Authentic Leaders Prioritize Purpose and People for Growth and Impact, and the CEO of Delivering Happiness (DH), a company built to create happier company cultures for a more profitable and sustainable approach to business--a company she and Tony Hsieh [the late…

 

Arthur C. Brooks on Purpose, Meaning & Happiness

June 6th, 2022 · by Dr. Vikas Shah MBE DL
Arthur C. Brooks is the William Henry Bloomberg Professor of the Practice of Public Leadership at the Harvard Kennedy School, and Professor of Management Practice at the Harvard Business School. Prior, he was the president of the American Enterprise Institute for ten years, where he held the Beth and Ravenel Curry…

 

Fearne Cotton on Finding Meaning in a Messy World

May 5th, 2022 · by Dr. Vikas Shah MBE DL
Fearne Cotton is one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place. Fearne’s podcast, Happy Place, has featured guests including Ellie Goulding, Hilary Rodman Clinton, Java Pickett Smith, Russell Brand, Gary Barlow, Alicia…

 

Paul Bloom on Pleasures of Suffering and Meaning

December 10th, 2021 · by Dr. Vikas Shah MBE DL
In The Sweet Spot, pre-eminent psychologist Paul Bloom explores the pleasures of suffering and explains why the activities that provide most satisfaction are often the ones that involve greatest sacrifice. He argues that embracing this truth is the key to a life well lived. Drawing on ground-breaking findings from psychology…