It's awareness that leads to regulation—that's why it's information. Because it's giving us information about how we're feeling and what we need to do about those feelings.

The danger is that when we jump too quickly to the solution, not only is the floor littered with the inventions that never worked, but we risk designing solutions that never fit the problem.

We're moving towards a world of increasing abundance. The poorest and wealthiest can access the same information because of Google; the same information Larry Page has! That same democratisation and demonetisation will occur in other critically important areas of our life.

In 19th century England, there was no law against opium use until something like the 1890's. It was freely available, people didn't talk about addiction but rather about 'bad use of opium'... Charles Dickens used to use it extensively! It wasn't always banned!

I want to set an example for this generation of war reporters, and for my generation as a whole, that you don't have to rely on drugs or alcohol to cope with traumatic experiences. Cold exposure, like an ice bath or cold shower, maintaining a healthy lifestyle, getting outside for a walk in the sun—ideally, a combination of all these things—can make a huge difference. You'd be surprised how your brain starts to adjust after just a few days, making you feel lighter, healthier, and more capable of handling whatever life throws at you.