Rugby is unique compared to other sports and aspects of life. It involves a physical intensity where you're running full force into an opponent who's doing the same to you. This element creates a deeper bond within the team, as you're literally putting your body on the line for your teammates.

Art is necessary for the human mind. Art is about our dreams, fears, and imagination. Art is about everything outside of the system. It is a death sentence for art when it is within the system.

When you start questioning and be mindfully aware of your thoughts, you realise that you are an observer of your thoughts, not the originator. You can then extend that observer experience to emotions, sensations, perceptual experience and every aspect of mental space.

I also want to dispel the hero-myth of entrepreneurs, that they're somehow super-gifted individuals who are better than me or the people I know. I don't know any like that – my friends sleep late, smell funny, do stupid stuff and have weird joint problems.

If you take a trade that follows your process exactly and if that trade loses money, that was not a bad trade. It's only a bad trade if you deviate from your process and lose money. I would go further and say that if you deviate from your process and make money, it's still a bad trade.