There is no such thing as a body in the deeper reality, nor is there such thing as a universe – these are simply constructs for species-specific modalities of experience.

I've known many individual monkeys and apes, and I'm struck by how much diversity and gender diversity there is which I have been ignoring. We always look for typical behaviours… a typical male does X… a typical female does Y. We overemphasise the typicality of men and women. If we start looking in primates, we'll almost certainly find the same sort of gender diversity we find in humans.

Everyone has important skills and likely unique skills, but they may not always be as confident in those skills as they should be. We need to challenge the notion that if you don't feel like a superhero, then you must not be the right person for the job. Being underestimated in that way often brings out the best in me. For me, it's not just about overcoming insecurity but leveraging it as a catalyst to ensure that I bring everything I have to the mission.

Our number one instinct is survival, followed by reproduction. People started to realise that if they took care of themselves, they would live longer, have better sex and have healthier children. The mission of my family, which ended up being Lululemon, was for people to be able to live healthier, longer, and more fun lives.

These accumulating errors can foster feelings of the world being against us, a sense of continuous misfortune, and the magnification of everyday stresses and unhappiness.