I have this feeling that everyone should run a marathon once in their life- like a rite-of-passage. Most people think, 'that's not me, I could never run a marathon!' That's precisely why you should do it – a marathon is a way of proving to yourself that you're better than you think- that you can go further- and endure more.

There is a specific type of person you'll often find in these long-lasting organisations: thoughtful, future-oriented, introspective, and often self-critical. These individuals are focused on making a positive impact in the world and serving the organisation rather than seeking personal gain.

I think it's about usefulness! People talk of 'following your passion' but there are plenty of things people are passionate about that nobody will pay them money for, so you can't just tell someone to just follow their passion. The missing piece? usefulness... We say the magic formula is: Passion + Usefulness = Success.

True goodwill is cultivated over time through building customer relationships, fostering employee bonds, and nurturing ties with the community. But trying to pin a numerical value on goodwill, expecting it to annually increase or decrease on a balance sheet, is where the essence gets lost.

We have to honour all parts of ourselves; and the wellness, social-media, and culture of the modern world has encouraged us to be this faux-perfect… a virtuous, pure version of ourselves. Everyone has dark thoughts and demons… we can't suppress that and ignore it. If we do, we'll never heal.