I don't label it as a self-care or self-help book; I describe it as a self-destruct book. The reason for this unconventional title stems from the inherent problem with self-care: we are often our own worst caregivers. Left to our own devices, we tend to blow things out of proportion and expect the world to change to make us happy.

I think it's always good to find a film which is a question and an answer. It's hard to do – and often, when you've already decided the answer before you make the film, you'll find the film is less successful. In a funny way- if you can frame your question accurately as something that you don't know the answer to- and use the film as a way of finding the answer- you'll get a more complex and engaging film.

We have to be aware of our cognitive fallacies to build some immunity to our cognitive traps. We can never get rid of our bias, but we can be more aware of it.

There's a lot of synergy between music and entrepreneurship. There's that kind of similar taking risks, that innovation. I think it's a really exciting time.

Only one second in time you can find peace – now. There's only one second you can be happy – now. There's only one place you can find peace and happiness. Where you are. This is it, it's not out there somewhere, it's in you.