My advice is to grab hold of people that are close to you and lean on them heavily. That's how we're designed to work!

You cannot expend more energy than you can consume. That's a fundamental law of physics. If you do, you starve, you die, and you remove yourself from the gene pool. Biological systems have therefore been under enormous selective pressure to develop highly efficient intelligence.

Chinese global trade went down 20% and Chinese exports collapsed by 25%. This had an immediate effect whereby factories along the coast, in the last quarter of 2008 alone, fired between 20-30 million migrant workers.

We don't change the world through opinions, we change it with examples. So I've been putting myself out there, reaching out and connecting.

It took me a long time to figure out that the sensation I was having was anxiety- it's a real, physical, feeling that manifests within you. It's so much more than just being 'in your head' it's your whole body.