In this interview, I speak to Jud Brewer MD PhD (“Dr. Jud”), one of the world’s foremost experts in habit change, addiction, self-mastery and mindfulness. Dr. Jud has more than 20 years of experience in research and clinic, and we discuss the very fundamentals of building and breaking habits, the importance of mindfulness, paying attention, and how curiosity can change our lives.
Ant Middleton is a remarkable individual. As a soldier, he had a formidable career in the UK’s most elite fighting forces, including the Marines, 9 Parachute Squadron and Special Boat Service (SBS). This career led him to his synonymous role as the Chief Instructor on SAS: Who Dares Wins and on SAS Australia. If this wasn’t enough, 2019 saw him conquer one of the biggest feats known to man, Mount Everest, in the show Extreme Everest, whilst getting trapped in an unexpected, life-threatening storm, he sought to understand the attraction of such a popular, but dangerous challenge. As a bestselling author, Middleton has published his autobiography, First Man In (2018), followed by The Fear Bubble (2019) and Zero Negativity (2020) which together form The Mindset Trilogy. In 2021, Middleton published Mental Fitness and his first work of fiction, Cold Justice – a thriller that follows an ex-elite soldier facing new, chilling challenges in his life outside the military. 2022 sees the release of his latest book, The Wall, covering his strategies on demolishing fear, seizing control, and reaching our full potential. In this interview, I speak to Ant Middleton, Elite Forces Soldier, Adventurer & Leader. We explore how each and every one of us is capable of greatness, how we can conquer our fears and find the courage to move beyond the parts of ourselves that hold us back.
Jody Michael is one of the world’s top leadership coaches. She’s an internationally credentialed Master Certified Coach, Board Certified Coach, University of Chicago trained psychotherapist, and Licensed Clinical Social Worker. She has delivered over 40,000 hours of coaching over the last 25 years, including 15 years working in corporate leadership with firms including: Goldman Sachs, Chicago Research and Trading (CRT)/Nations Bank, and Kidder-Peabody. Jody has coached some of the nation’s top performing leaders and teams across diverse industries and organizations, from hypergrowth tech companies to global Fortune 100 organizations. Among her clients are more than 120 senior executives across 18 Fortune 100 companies. In her new book Leading Lightly, Jody shares her radical model for leadership, a powerful way to transform performance, make better decisions, gain greater self-awareness, and develop the capacity to manage work and life with enduring ease and clarity. Jody argues in her book that stress and difficulty don’t need to be a given, and that learning to lead lightly and mindfully can profoundly change the trajectory of our lives. In this remarkable interview, I speak to Jody Michael on the concept of mental fitness, and how we can lead differently feel lighter, and achieve more in our professional and personal wellbeing.
The single best way to have a great idea is to produce lots of ideas. The number of new ideas your organization can produce is a metric for its ability to generate novel solutions to any given problem. Your ideaflow is the most crucial business metric that you’ve never considered. Every business problem is, finally, an idea problem. How well you can solve those problems is how well you and your business can perform, navigate uncertainty, and develop innovations. Jeremy Utley is the Director of Executive Education at Stanford d.school and an Adjunct Professor at Stanford’s School of Engineering. He is the co-host of the d.school’s widely popular program “Stanford’s Masters of Creativity.” Perry Kelbahn is a co-founding member of Stanford’s d.school faculty. He is an Adjunct Professor and Director of Executive Education at Stanford d.school. He has served as COO of Patagonia and as CEO of Timbuk2. In this interview, I speak to Jeremy Utley & Perry Klebahn of Stanford’s renowned Hasso Plattner Institute of Design (aka the “d.school”) on ideaflow, their proven strategy for routinely generating and commercializing breakthrough ideas.
Dandapani is a Hindu priest, entrepreneur and a former monk of 10 years. After graduating university with a degree in Electrical Engineering he left it all behind to become a Hindu monk under the guidance of one of Hinduism’s foremost spiritual leaders of our time, Sivaya Subramuniyaswami. For 10 years he lived a life of serious personal discipline and training at his guru’s cloistered monastery in Hawaii and on that journey he came to many discoveries around the most common mental maladies that literally plague us, anxiety, stress, worry and fear. Through his lectures and courses, Dandapani’s work has allowed millions to overcome distraction and find peace in their lives. In his new book The Power of Unwavering Focus, Dandapani distils decades of wisdom into insights to help us move through our lives with willpower, awareness, and focus. In this interview, I speak to Dandapaniabout what it means to have a life well-lived, what it means to best understand our minds, and how we can overcome anxiety, fear, stress and worry.
Mary Bekhait is one of the most powerful figureheads in the global entertainment industry. As Chief Executive of YMU Group, she leads an international business representing household name clients across music, sport, entertainment, literary, social, art and business management. In this interview, I speak to Mary Bekhait about the secrets of the talent management industry, what it takes to lead a global talent and creative business, and the need for curiosity in leadership.
Mitch Lowe has been a leader in some of the most influential and disruptive companies in the entertainment business. Mitch never graduated from high school. After a youth spent smuggling goods and money in Europe, he invested in and eventually ran video stores in the 1980s and 1990s. He was a cofounding executive of Netflix. After leaving Netflix, he became an executive at McDonald’s, eventually creating the DVD kiosk business that would become Redbox. Under his leadership as president and COO, Redbox became the third largest video rental company in America, growing to 35,000 locations and $1.5 billion in revenues. Mitch invested in and became CEO of MoviePass, a movie theatre subscription service that acquired three million subscribers in eight months. While MoviePass never succeeded, it significantly influenced the trajectory of the business of movie theatrical exhibition. In his new book Watch and Learn, Mitch gives an inside perspective on the dramatic evolution of the entertainment business, from the days of early cable television, Beta, and VHS to a world where consumers have infinite choice and control of the movies they see. In this interview, I speak to Mitch Lowe, Co-Founding Executive of Netflix, Former CEO of MoviePass and Former President of Redbox. We look at the lessons he learned from one of the fastest growing, competitive, and creative industries on the planet, and how those insights extend far beyond entertainment into all industries. We talk about disruption, success, innovation, and the importance of listening to your gut.
Work relationships can be hard. The stress of dealing with difficult people dampens our creativity and productivity, degrades our ability to think clearly and make sound decisions, and causes us to disengage. We might lie awake at night worrying, withdraw from work, or react in ways we later regret—rolling our eyes in a meeting, snapping at colleagues, or staying silent when we should speak up. Too often we grin and bear it as if we have no choice. Or throw up our hands because one-size-fits-all solutions haven’t worked. But you can only endure so much thoughtless, irrational, or malicious behaviour—there’s your sanity to consider, and your career. Amy Gallo is an expert in conflict, communication, and workplace dynamics. She combines the latest management research with practical advice to deliver evidence-based ideas on how to improve relationships and excel at work. She is the author of the HBR Guide to Dealing with Conflict, a how-to guidebook about handling conflict professionally and productively, and the forthcoming Getting Along: How to Work with Anyone (Even Difficult People). In this interview, I speak to Amy Gallo about the archetypes of people we encounter in the workplace and how we can understand and deal with challenging workplace relationships more effectively. We discuss the principles that will help us build stronger, more resilient relationships, and look at the tools we can use to rebuild fractured ones.
Dame Stephanie Shirley CH, also known as Steve, is a workplace revolutionary and successful IT entrepreneur turned ardent venture philanthropist. At 88 years old, her story has many strands which, woven together, have produced a lifetime of exceptional achievements. Dame Stephanie’s story begins with her 1939 arrival in Britain as an unaccompanied five-year-old Kindertransport refugee. This defining experience equipped her with fortitude at a very young age and made her determined to live a life worth saving. In 1962, she started a software house, Freelance Programmers, and pioneered radical new flexible work practices that changed the landscape for women working in technology. She went on to create a global business and a personal fortune which she shared with her colleagues, making millionaires of 70 of her staff at no cost to anyone but herself. Since retiring in 1993, Dame Stephanie’s life has been dedicated to venture philanthropy in the fields of IT and autism. She initially founded Autism at Kingwood in 1994 to support her late son Giles, then there was the ground breaking Prior’s Court School for pupils with autism and her charitable Shirley Foundation went on to make grants of £70 million. It spent out in 2018 in favour of Autistica, the UK’s national autism research charity founded by Dame Stephanie. In 2009/10 she served as the UK’s first ever national Ambassador for Philanthropy. In 2017, Dame Stephanie received a Companion of Honour (CH), a membership limited to only 65 individuals globally, for her services to entrepreneurship and philanthropy. In this interview, I speak to Dame Stephanie Shirley CH. We discuss her remarkable life story from arriving in Britain as five-year-old war refugee, to building one of the UK’s most successful information technology companies, changing the landscape completely for women in technology, and her work as one of the UK’s most prominent, and impactful philanthropists.
Human rights activist and recipient of the 2018 Nobel Peace Prize, Nadia Murad is a leading advocate for survivors of genocide and sexual violence. Her New York Times bestselling memoir, The Last Girl: My Story of Captivity, and My Fight Against the Islamic State, is a harrowing account of the genocide against the Yazidi ethno-religious minority in Iraq and Nadia’s imprisonment by the so-called Islamic State (ISIS). Nadia’s peaceful life was brutally disrupted in 2014 when ISIS attacked her homeland in Sinjar with the goal of ethnically cleansing all Yazidis from Iraq. Like many minority groups, the Yazidis have carried the weight of historical persecution. Women, in particular, have suffered greatly as victims of sexual violence. After escaping captivity, Nadia began speaking out on behalf of her community and survivors of sexual violence worldwide. In 2016, Nadia became the first United Nations Goodwill Ambassador for the Dignity of Survivors of Human Trafficking. That year, she was also awarded the Council of Europe Václav Havel Award for Human Rights and Sakharov Prize for Freedom of Thought. In 2018, she won the Nobel Peace Prize with Dr. Denis Mukwege. Together, they founded the Global Survivors Fund. In 2019, Nadia was appointed as a UN Sustainable Development Goals (SDG) Advocate. In this interview, I speak to human rights activist and recipient of the 2018 Nobel Peace Prize, Nadia Murad, about how communities are destroyed in conflict, how sexual violence becomes a weapon of war, and importantly – how we can build peace, rebuild communities, and give hope for a better future.
Reggie Fils-Aimé is a gaming legend. He was President & COO of Nintendo of America Inc, and from his humble childhood as the son of Haitian immigrants fleeing a dictatorship, he rose to become one of the most powerful names in the history of the gaming industry. In this capacity, he helped bring the Nintendo DS, the Wii, the Nintendo 3DS, the Wii U and the Nintendo Switch to the global marketplace. He retired in April 2019 and in October 2019 was inducted into the International Video Game Hall of Fame. In his new book Disrupting the Game: From the Bronx to the Top of Nintendo, Reggie tells the incredible story of his unlikely rise to the top, and shares his gameplan and leadership lessons for anyone looking to beat the odds and achieve success. In this interview, I speak to Reggie Fils-Aimé about leading successful innovation and culture. We talk about what it takes to succeed, grit, perseverance, and why relentless curiosity, taking risks, and the ability to challenge the status quo really matter.
In ReCulturing: Design Your Company Culture to Connect with Strategy and Purpose for Lasting Success, Melissa Daimler, Chief Learning Officer of Udemy, argues that it’s crucial to take a systems approach to culture – one focused on behaviours, processes and practices – and integrate it with the company’s purpose and strategy. With over two decades of experience leading learning and organizational development at companies like Adobe, Twitter, WeWork, and now Udemy, Daimler shows leaders how to remake their cultures as both work and the world evolve. In this interview, I speak to Melissa Daimler about the power and importance of company culture. We talk about how the most successful businesses in the world approach culture, and what it takes to build high performance companies that are values aligned, full of purpose, and which generate success.
How different are the sexes? Is gender uniquely human? Where does gender identity originate?
Frans de Waal is a distinguished primatologist. He has spent nearly half a century working with and studying primates. He is widely regarded as one of the world’s foremost experts on primate behaviour, and the links between human and primate society. In this interview, I speak to Frans de Waal about what his near half a century of studying primate species can teach us about gender, identity, power, and ourselves. We discuss the astonishing closeness between us and our primate ancestors, and what observing primates can teach us about humanity.
In The Upside of Uncertainty, INSEAD professor Nathan Furr and entrepreneur Susannah Harmon Furr provide a sweeping guide to embracing uncertainty and transforming it into a force for good. Drawing from hundreds of interviews, along with pioneering research in psychology, innovation, and behavioural economics, Nathan and Susannah provide dozens of tools—including mental models, techniques, and reflections—for seeing the upside of uncertainty, developing a vision for what to do next, and opening ourselves up to new possibilities. In our fast-paced, ever-changing world, uncertainty is on the rise. We face it every day. But few of us have been taught the techniques to navigate it well. In this interview, I speak to Nathan & Susannah Furr about the importance of uncertainty, why we must embrace it, and how understanding uncertainty can dramatically improve our lives.
Jenn Lim is the founder and bestselling author of Beyond Happiness: How Authentic Leaders Prioritize Purpose and People for Growth and Impact, and the CEO of Delivering Happiness (DH), a company built to create happier company cultures for a more profitable and sustainable approach to business–a company she and Tony Hsieh [the late CEO of Zappos.com] cofounded. Delivering Happiness started as a book (NYT and WSJ Bestseller, which sold one million copies worldwide) and evolved into a business consultancy and global movement that has impacted and inspired hundreds of companies and organizations worldwide.
In a society that pushes conformity, how can you courageously choose to be who you really are—with yourself, in your relationships, and at work—despite the fear of judgment? In The Authenticity Principle, award-winning leadership and diversity expert Ritu Bhasin gives you the tools to make this happen. Combining the latest neuroscience, leadership, diversity, and mindfulness research with a wealth of practical exercises, Bhasin unveils a cutting-edge framework for living and leading more authentically. She also reveals inspiring insights from a range of leaders who have overcome barriers to being authentic – including her own personal journey from lawyer to entrepreneur. In this interview, I speak to Ritu Bhasin about how her years of work has led to her developing a model for authenticity that helps to empower people, fearlessly, to choose how and when to show-up as their authentic selves, adapted selves and performing selves. We discuss how choosing to live life authentically is the most important step we can take to thrive in life, relationships, and our careers.
Gary Rosen is one of the world’s foremost celebrity and corporate publicists. Over the last 20 years, Gary has fostered excellent relationships with major Fortune 500 companies, studios, celebrities, authors, and musicians. GRC’s clients include Judge Judy Sheindlin, Presiding Judge on Judy Justice, on Amazon freevee. The company also handles CBS Media Ventures’ Hot Bench, the syndicated courtroom hit. GRC repped CBS’s Judge Judy, which wrapped a historic 25 year-run as one of the most successful programs in the history of television. The company also served as the spokesperson and oversaw publicity for NBC Universal’s Maury, hosted by Maury Povich; The Jerry Springer Show; The Steve Wilkos Show, and The John Walsh Show. Additionally, Gary Rosen has generated publicity for more than 25 national television shows including Extra, The People’s Court, The Montel Williams Show, Hard Copy, Geraldo, Leeza, A Current Affair, Real TV, and The Joan Rivers Show. Rosen lectures about public relations and the entertainment industry at UCLA, NYU, and Fordham University. In this interview, I speak to Gary Rosen, Founder & CEO of Gary Rosen Communications (GRC). We talk about the power of good communication, how to handle a crisis, and what he has learned from representing some of the world’s most recognised celebrities and brands.
Many of us believe that the great turning points and opportunities in our lives happen by chance, that they’re out of our control. Often, we think that successful people—and successful companies and organizations—are simply luckier than the rest of us. Good fortune—serendipity—just seems to happen to them. Is that true? Or are some people better at creating the conditions for coincidences to arise and taking advantage of them when they do? How can we connect the dots of seemingly random events to improve our lives? In The Serendipity Mindset, Dr. Christian Busch explains that serendipity isn’t about luck in the sense of simple randomness. It’s about seeing links that others don’t, combining these observations in unexpected and strategic ways, and learning how to detect the moments when apparently random or unconnected ideas merge to form new opportunities. Busch explores serendipity from a rational and scientific perspective and argues that there are identifiable approaches we can use to foster the conditions to let serendipity grow. In this interview, I speak to Dr. Christian Busch about serendipity, how it works, and how we can all train our own serendipity ‘muscle’ to turn the unexpected into opportunity. Once we understand serendipity, Busch says, we become curators of it, and luck becomes something that no longer just happens to us—it becomes a force that we can grasp, shape, and hone. Busch’s serendipity mindset offers a clear blueprint for how we can cultivate serendipity to increase innovation, influence, and opportunity in every aspect of our lives.
Alan Murray is CEO of Fortune Media. Fortune Media Group are a multinational company that publishes Fortune magazine, Fortune.com and other business media including the Global Forum, Most Powerful Women and Brainstorm conference. Alan has spent four decades at the forefront of business journalism, getting to know the most influential businesses and business leaders on the planet. In this interview, I speak to Alan Murray about the origins and meaning of stakeholder capitalism. We look at how businesses are activating and helping to solve, some of the greatest challenges our world faces from climate to inequality. We look at why businesses need to engage with broader stakeholder groups, the business case for it, and how tomorrow’s corporate leaders will need fundamentally different skills than today.
Inauthenticity is a uniquely 21st century issue, which has become an increasing part of society on every level – from governments and big tech, down to our everyday purchases. It seems like there’s never a week without a media storm about some aspect of authenticity, and we are fascinated by it – from NFTs to Barnard Castle and ‘Partygate’ lies, to Inventing Anna and The Tinder Swindler, and of course most recently the propaganda used to justify Russia’s war in Ukraine. The lines between reality and illusion are increasingly blurred; the need to distinguish between the two is an urgent daily challenge. Alice Sherwood is a Senior Visiting Research Fellow at the Policy Institute at King’s College London and a director of an open-source intelligence company, Alice spent 5 years extensively researching the subject, culminating in the witty, timely, and insightful new book, Authenticity: Reclaiming Reality in a Counterfeit Culture. In this interview, I speak to Alice Sherwood about what authenticity means, why our culture has become so obsessed with authenticity, impostor syndrome, the dangers of authentic leadership, and how we truly can be more authentic in our lives.