You need one strong relationship in your life to remain sane. You need a relationship that doesn't depend on digital transmission! You need somebody who you understand deeply, who you can talk to directly, who can give you a reality check when everything coming through your computer and phone is bewildering.

Excellence is not about perfection, it's about consistency and the relentless pursuit of something better. Every dish is an opportunity to elevate the craft.

Have you ever read Robert Greene's 48 Laws of Power? One of the laws is 'discover every man's thumbscrew,' which means that every person has something that matters deeply to them. I think you can approach this not from a negative perspective, but a positive one: to understand the 'good guys,' the 'bad guys,' and everyone in between. Why do they do what they do? As a journalist, the best way to uncover that is to listen—authentically.

You get a raise, and for the first week it feels awesome, but then it doesn't have as much impact as you thought it would. Researchers call this the 'impact bias.'

If you don't believe in climate change, it is like telling me you don't believe in gravity. I don't care if you don't believe in gravity and I don't care if you don't believe in climate change… both are affecting you, and there's nothing you can do to deny or neutralize either of them.