As a captain however, you don't have any power, but you still need to be able to influence people, do the right thing, and move people in the same direction.

Every time we achieve some version of success we see another version of ourselves that we didn't even know was possible. We as humans wonder what else potential we have to explore. I didn't know that it was available to me but now that it is, and that's amazing and it's exciting and it's wonderful, it's also anxiety provoking and stress inducing and identity questioning.

Focus on activities that offer intrinsic joy regardless of the eventual outcome. By revealing in the process, without being fixated on outcomes, you become better equipped to navigate challenging situations.

I have learnt that situations in themselves are not inherently stressful. Our perception of situations is what creates stress for us. Some players thrive in the biggest sporting occasions and others struggle to cope.

Changing the mood has an economic impact superior to many measures because companies and families, when they have more confidence, they act differently. Uncertainty and fear are enemies of economic growth.