On a fundamental level, any experience that nudges your mind to engage from a unique angle is immensely valuable. Art, for instance, demands a different set of appreciation and communication skills. It invites you to respect and marvel at someone whose talents may be starkly distinct from your own.

Operating on less than six hours of sleep, your immune system may function at merely 40 to 50% of its full potential. This is why individuals who suffer from poor sleep quality, including those with sleep apnoea, exhibit a higher incidence of cancer and Alzheimer's disease.

I think people all the time, hide or lie about information that would be useful to share. If you think about somebody who's selling their business because they want to climb the seven summits and they think, Oh… that's sort of embarrassing, it's selfish ….and so they say, I'm doing it because I'm retiring. We hide things that are ultimately good reasons.

Trust is a confident relationship with the unknown. Trust isn't, at its essence, an asset or an attribute or a currency. It's a belief. It's what we believe about someone or something.

When we talk of economic confidence, business confidence, or even confidence in global markets, we are talking of the mindset of the majority of participants in that market. In a 'booming' market, participants feel happy, with little sense of risk- so they are happy to invest in their businesses, create jobs, buy property, and drive strong economic figures.