So not only has average pay gone down, but the job has got riskier.

I define authenticity as the consistent practice of choosing to know who we are and embracing who we are. For a lot of us, we come to know who we are, but then we rail against our identities. I got so used to conforming, masking aspects of my identity that I became lost in my identity. I didn't know who I was. I was completely lost.

The number one thing is misread intentions. You assume someone has ill intent toward you—maybe to hurt you, harm you, or make you feel uncomfortable—and you don't check in on those intentions. Then a narrative forms in your head, and that's when you start spiralling. You can apply this to your children, to relationships, and it happens constantly at work.

Hedge funds give less transparency than almost anything that people invest money in... Since investors have accepted much less transparency and much less attractive terms in liquidity and information rights, they have not been able to pick apart the sources of return.

The change I'm most passionate about – because of the impact it's had on my own life – is creating a healthy transition to sleep that begins before you even step into your bedroom. I treat my own transition to sleep as a sacrosanct ritual. First, I turn off all my electronic devices and gently escort them out of my bedroom.