Wisdom in fragments

We've lost our relationship with ourselves; and that is all-encompassing because without a relationship with ourselves, we can't then have a relationship with nature, with each other and the planet. Our rituals and practices often bring us home – they bring us back to what we knew as babies but couldn't clearly articulate.

British Radio & TV Presenter, Model & Wellness Author

We have to honour all parts of ourselves; and the wellness, social-media, and culture of the modern world has encouraged us to be this faux-perfect… a virtuous, pure version of ourselves. Everyone has dark thoughts and demons… we can't suppress that and ignore it. If we do, we'll never heal.

British Radio & TV Presenter, Model & Wellness Author

The most important versions of love and compassion are the ones we show to ourselves. We have to start there. It's not selfish or ignorant. If you don't make space for yourself to feel loved by you, the rest is impossible… you'll always end up burned-out or in a state of resentment.

British Radio & TV Presenter, Model & Wellness Author

I'm not about legacy, I sweat the small stuff and don't think too much about the big picture. I don't have big lofty goals, I just have goals I can execute, and sometimes experiments I run.

Reality TV Star & Founder of Skinnygirl Cocktails Brand

When most people are asked questions, they try to jump into the other person's mind and second-guess what they're supposed to be saying. They want to sound interesting… they want to sound smart, like a mogul who's on the cover of Forbes. I just want to tell it like it is…

Reality TV Star & Founder of Skinnygirl Cocktails Brand

You don't have to choose a business that's going to drown you, be a treadmill, or suck you underneath. You can start slow, make a bit of money and then double down. You don't have to risk it all at the beginning. Start slow… make a bit of money… make a bit more… then you're playing with the house's money.

Reality TV Star & Founder of Skinnygirl Cocktails Brand

People get stuck in the plan… the program… what they need to pack for the journey… my view? Just get in the goddam car and get driving. Things will go wrong… plans may go half-cocked… you're not an idiot, you're not going to burn money… just be smart and get driving.

Reality TV Star & Founder of Skinnygirl Cocktails Brand

I genuinely don't care about scrutiny – it's a zero on a scale of 1 to 10 for me. If the table goes cold, I'll walk out of the casino. I'm good… I've got my nest-egg… I'm happy. I do this every day because I like it and want to accomplish my goals.

Reality TV Star & Founder of Skinnygirl Cocktails Brand

Most people don't know who they are. They're trying to be what other people want them to be- or they're trying to create something that fills a void that comes from within. The pressure to conform is huge right now, especially with people getting cancelled; saying what you really feel can make you unpopular… so people box themselves into a place where they're not celebrated or respected for being truthful. It's tragic.

Reality TV Star & Founder of Skinnygirl Cocktails Brand

My wish would be that if we discover another civilisation, it will teach us that the differences between us humans are insignificant, and that we should treat each other with respect, as equal members of the same species. When you're not the smartest kid on the block any more, you maybe don't feel so significant.

Harvard astrophysicist who studies interstellar objects and extraterrestrial life

I worry that we haven't checked our interstellar mailbox, and so we've missed the letter which contained the recipe for our salvation. Perhaps another civilisation sent us a message with the key to our own survival. Physical objects have a huge advantage over listening for signals – you can encode a lot more into a physical object.

Harvard astrophysicist who studies interstellar objects and extraterrestrial life

Our experience is very limited to the surface of this rock we call home. You cannot show-off in space, we must be humble. The only purpose for us to seek journeys into space is to learn about the unknown. That's a spiritual conquest. Leaving the solar system has no commercial benefits.

Harvard astrophysicist who studies interstellar objects and extraterrestrial life

The only way for you to discover something new is to acknowledge the ocean of ignorance in which you are just an island. Experts have a problem with that – they want to get prizes, and get recognised by their colleagues and peers as being very smart. So, when something new comes along... an anomaly... it often gets dismissed for the sake of reputation management.

Harvard astrophysicist who studies interstellar objects and extraterrestrial life

Science is a learning experience. We are interacting with nature, collecting evidence, and sometimes nature is more imaginative than we are. We ought to be humble when collective evidence, and not assume we know the answer in advance. Many of the realities we create are designed to flatter our ego... We prefer to attach ourselves to virtual realities that flatter us, and that's driven by ego.

Harvard astrophysicist who studies interstellar objects and extraterrestrial life

People work for technical ability and wish for happiness. That's a mistake. You need to treat your happiness the way you treat all your skills - you need to work for your happiness - not just wish for it.

Social Scientist & Author on Happiness, Meaning, and Conservative Values

You must free yourself from the fear of losing something such that you can enjoy that something. If you're afraid of a relationship ending, you'll never be able to enjoy the relationship.

Social Scientist & Author on Happiness, Meaning, and Conservative Values