Wisdom in fragments

I don't think it's a coincidence that globally, we're having the biggest crisis of democracy since the 1930s. At the same time as we're finding it hard to focus and pay attention, we also can't listen to each other and sustain our attention on collective problems.

Journalist and author known for books on addiction and depression

Think about anything you've ever achieved in your life that you're proud of... It will have taken a huge amount of sustained focus and attention. When your ability to focus and pay attention breaks down, so too does your ability to achieve goals.

Journalist and author known for books on addiction and depression

Your attention hasn't collapsed, it's been stolen from you by big forces. Once we understand those forces, we can begin to build meaningful solutions.

Journalist and author known for books on addiction and depression

What are you responsible for and what are you not responsible for? That's a fundamental question in life. If we start feeling bad about things over which we have no control, that is the inevitable source of a downward spiral.

Author of "Drive" & Leading Work Culture Expert

What we think of as important today is rarely what really matters. In 10 years' time, you're not going to regret using the wrong Instagram filter, or not getting enough likes on a social media post. You will however, regret not reaching out to someone before it was too late.

Author of "Drive" & Leading Work Culture Expert

Regrets tell you what you value. We need to think about regrets as photographic negatives of the good life. Each regret reveals what we want out of life. We want stability; a good life is not precarious. We want to do something with our lives; a good life is not without boldness.

Author of "Drive" & Leading Work Culture Expert

The power of regret is that it clarifies what we value and instructs on how to do better. The fact that we have so many of these boldness regrets suggests that when people tell you what they regret they most, they are telling you what they value the most, and what most people value is growth and learning.

Author of "Drive" & Leading Work Culture Expert

We should be looking at our regrets not as meaningless, debilitating phenomena but as signals, information, and data. If we do that systematically? We can use this emotion as a transformative force for progress.

Author of "Drive" & Leading Work Culture Expert

No regrets culture is a terrible blueprint for living. The idea that you should always be positive and never look backwards is not an effective blueprint for living a decent, meaningful, happy life. It runs against everything we know about the science of emotion! Regret is one of the most common emotions that human beings experience. Everybody has regrets- the only people who don't are babies, sociopaths, and people with brain damage.

Author of "Drive" & Leading Work Culture Expert

In our modern world, everyone has an opinion about everything; and it's powerful to step back and go, 'you know what… I genuinely don't have an opinion about that…' – taking that position is seen as most terrible in today's day and age, but if you really work to dismantle all the things you think you are, you'll probably find you don't have an opinion about so many things.

British Radio & TV Presenter, Model & Wellness Author

We've lost our relationship with ourselves; and that is all-encompassing because without a relationship with ourselves, we can't then have a relationship with nature, with each other and the planet. Our rituals and practices often bring us home – they bring us back to what we knew as babies but couldn't clearly articulate.

British Radio & TV Presenter, Model & Wellness Author

We have to honour all parts of ourselves; and the wellness, social-media, and culture of the modern world has encouraged us to be this faux-perfect… a virtuous, pure version of ourselves. Everyone has dark thoughts and demons… we can't suppress that and ignore it. If we do, we'll never heal.

British Radio & TV Presenter, Model & Wellness Author

The most important versions of love and compassion are the ones we show to ourselves. We have to start there. It's not selfish or ignorant. If you don't make space for yourself to feel loved by you, the rest is impossible… you'll always end up burned-out or in a state of resentment.

British Radio & TV Presenter, Model & Wellness Author

I'm not about legacy, I sweat the small stuff and don't think too much about the big picture. I don't have big lofty goals, I just have goals I can execute, and sometimes experiments I run.

Reality TV Star & Founder of Skinnygirl Cocktails Brand

When most people are asked questions, they try to jump into the other person's mind and second-guess what they're supposed to be saying. They want to sound interesting… they want to sound smart, like a mogul who's on the cover of Forbes. I just want to tell it like it is…

Reality TV Star & Founder of Skinnygirl Cocktails Brand

You don't have to choose a business that's going to drown you, be a treadmill, or suck you underneath. You can start slow, make a bit of money and then double down. You don't have to risk it all at the beginning. Start slow… make a bit of money… make a bit more… then you're playing with the house's money.

Reality TV Star & Founder of Skinnygirl Cocktails Brand