Wisdom in fragments

When I got better, even simple things like being able to wake-up, go for a walk, speak, and observe life, felt viscerally stunning and good. I found a state of being – a state that gave me perspective and feeling about life and my place in it.

Georgian-British singer-songwriter known for "Nine Million Bicycles

Songs are like a cleanse for the nervous system. I was walking through London the other day, and my mind was full of my to-do list, work, and so much more. I put on She's Always a Woman by Billy Joel and I just suddenly felt psychologically lifted.

Georgian-British singer-songwriter known for "Nine Million Bicycles

I don't think of what I do solely as an expression of me and my life; it's more that I'm someone who loves what happens when a great song comes into my life. I become still. I see life as beautiful… majestic. I feel more like the song is doing something for me rather than me doing something to make the song… or to do to the song.

Georgian-British singer-songwriter known for "Nine Million Bicycles

We must stand up and say that a business model based on secretly tracking us in order to find, and exploit, weaknesses in our attention is not acceptable. It's immoral.

Journalist and author known for books on addiction and depression

We need to be saying, '…fuck you! Stop pouring itching powder over me!' It's like someone is pouring itching powder over us, all day, every day. The same person pouring itching powder over us is also the person saying, 'mate… try this meditation app….'

Journalist and author known for books on addiction and depression

Cruel optimism is where someone comes along with a very simple app which says you can mediate for a few minutes a day and it will give you your attention back. It's optimistic because you're offering a solution in an upbeat tone – but it's cruel because solution is small, and incommensurate to the scale of the causes.

Journalist and author known for books on addiction and depression

I don't think it's a coincidence that globally, we're having the biggest crisis of democracy since the 1930s. At the same time as we're finding it hard to focus and pay attention, we also can't listen to each other and sustain our attention on collective problems.

Journalist and author known for books on addiction and depression

Think about anything you've ever achieved in your life that you're proud of... It will have taken a huge amount of sustained focus and attention. When your ability to focus and pay attention breaks down, so too does your ability to achieve goals.

Journalist and author known for books on addiction and depression

Your attention hasn't collapsed, it's been stolen from you by big forces. Once we understand those forces, we can begin to build meaningful solutions.

Journalist and author known for books on addiction and depression

What are you responsible for and what are you not responsible for? That's a fundamental question in life. If we start feeling bad about things over which we have no control, that is the inevitable source of a downward spiral.

Author of "Drive" & Leading Work Culture Expert

What we think of as important today is rarely what really matters. In 10 years' time, you're not going to regret using the wrong Instagram filter, or not getting enough likes on a social media post. You will however, regret not reaching out to someone before it was too late.

Author of "Drive" & Leading Work Culture Expert

Regrets tell you what you value. We need to think about regrets as photographic negatives of the good life. Each regret reveals what we want out of life. We want stability; a good life is not precarious. We want to do something with our lives; a good life is not without boldness.

Author of "Drive" & Leading Work Culture Expert

The power of regret is that it clarifies what we value and instructs on how to do better. The fact that we have so many of these boldness regrets suggests that when people tell you what they regret they most, they are telling you what they value the most, and what most people value is growth and learning.

Author of "Drive" & Leading Work Culture Expert

We should be looking at our regrets not as meaningless, debilitating phenomena but as signals, information, and data. If we do that systematically? We can use this emotion as a transformative force for progress.

Author of "Drive" & Leading Work Culture Expert

No regrets culture is a terrible blueprint for living. The idea that you should always be positive and never look backwards is not an effective blueprint for living a decent, meaningful, happy life. It runs against everything we know about the science of emotion! Regret is one of the most common emotions that human beings experience. Everybody has regrets- the only people who don't are babies, sociopaths, and people with brain damage.

Author of "Drive" & Leading Work Culture Expert

In our modern world, everyone has an opinion about everything; and it's powerful to step back and go, 'you know what… I genuinely don't have an opinion about that…' – taking that position is seen as most terrible in today's day and age, but if you really work to dismantle all the things you think you are, you'll probably find you don't have an opinion about so many things.

British Radio & TV Presenter, Model & Wellness Author