The reality is – you can't accomplish anything unless you're all in emotionally, physically… you have to put it all on the table. You can't just put a little part of you out there in case you get hurt… guess what… everything about competition will hurt. The losses hurt… a huge wipe out hurts…. Breaking a board and getting hit on the head, that hurts. The more you do it – the more you build a mental scar tissue that you can lean on – That's the 'stuff' that lets you pick up the pieces and go again.

Innovation is not about products or scientific laboratories- it is also about governance, education and everything we do as people. It is not about scientists alone innovating.

Connection is not a nice to have. When we lose the right kinds of connections with others, we start to feel we don't exist. Buried underneath the complexity and the contempt, there's something wrong with how we're connecting as a society that's fuelling the anger we see.

Bubbles are driven by people piling into ideas now, that they think will make them lots and lots of money in the future. The more people that pile in, the more quickly innovation can spread... But if the capital is misallocated? then when the money meets common sense, you get a bust.

Having a plan, feeling confident and being competent are the greatest antidotes to fear. If you're just trying to deal with the unknown by crossing your fingers and hoping, you will be utterly helpless when a situation finally manifests.