My mindset changed from thinking that tomorrow I may be freed, to realising that unless I did something myself, nobody would come and rescue me. One of the ways I gathered strength was by constantly plotting my escape.

Many people think the role of bioethics is to go and see what the scientists or doctors are doing and tell them to stop because they are acting, by hypothesis, unethically. However I often find when I go and see what the scientists are doing, they are doing wonderful things and I'm very inclined to say 'great guys, keep going!'

I don't believe there's a universal formula for success—I can only share what worked for me, which was driven by enthusiasm for new ideas. What I value most in people is enthusiasm—not passion, which I find overused—but genuine enthusiasm to see opportunities and act upon them.

Power requires oppression. In order to be powerful, you have to stand upon something. Strength comes from within. We are seeing the emergence of new political organisms with strength not power at the core. From Moscow to Hong Kong and India to the United States, powerless organisations are creating strong governance without power.

I often hear people say that everything that matters must be measured, and if it can't be measured, it doesn't matter. I believe the absolute reverse. Nothing that matters can be measured.

It shocks me that our society has not caught up with the fact that mental illnesses should be treated like any other disease, and not relegated to the justice system. We have so many different therapies and medicines, and people can make significant recoveries.

Technology should be leveraged to enhance the physical and human experience, not replace it. There is something magical about the physical retail experience that digital will never completely replace.

Firms like McKinsey are self-reporting that their people are 5x more productive in-flow than out of flow… 500% more productive. That means you can work Monday in-flow and take the rest of the week off – and you'd still get as much done as your peers. Work two days a week? You're now 1000% more productive than the competition.

Populism is the act of politicising and mobilising ignorance to the point of political and moral insanity.

I don't label it as a self-care or self-help book; I describe it as a self-destruct book. The reason for this unconventional title stems from the inherent problem with self-care: we are often our own worst caregivers. Left to our own devices, we tend to blow things out of proportion and expect the world to change to make us happy.

What we commonly refer to as business ethics bears little resemblance to ethics in its conventional sense. Instead, it functions more as a defensive strategy designed to shield corporate value from the scrutiny of regulations and public perception.

Music allows us to express our soul and feelings in a way that's very difficult to replicate with words. I've spent more of my life playing music than I have speaking, and I find it a much more effective way of communicating my feelings and thoughts than words have ever been.