“Even if you're eating right, exercising regularly, and getting enough sleep, dysfunctional breathing can still hold you back. If it's dysfunctional, your body will eventually make you pay the price in terms of health and focus.”
— James Nestor
Author of "Breath" & Investigative Journalist on Respiratory Science

The quote archive

Society

A growing archive of 3,000+ moments, drawn from every interview.

Human cooperation is the greatest force in history- it enabled us to put people on the moon, build microprocessors and advance medicine. Human cooperation with intelligent machines will define the next era of history.

— Dr. Mark Sagar

Creator of AI baby "Baby X" & facial animation technology pioneer

The story is told sincerely, but the cumulative effect is misleading – a subconsciously organised trick. The whole show is ultimately anchored around the wizard, a character who comes on stage one day to reveal how they got to the very top – they will tell a moving story often involving their mother, how they were taught about hard work, seizing opportunity and being resilient.

— Douglas Board

If I could change only one thing about public understanding of the meritocratic structures in our world, it would be to give more recognition to our hidden heroes. These are often people just below the levels we would consider as being 'the elite.' They don't even realise themselves that they are heroes because of the confidential nature of the work.

— Douglas Board

Connection is not a nice to have. When we lose the right kinds of connections with others, we start to feel we don't exist. Buried underneath the complexity and the contempt, there's something wrong with how we're connecting as a society that's fuelling the anger we see.

— Douglas Board

Ernest Becker proposed that we still worship, it's just that we worship money and political leaders or become members of cults, conspiracy groups or yoga! These are just different ways of dealing with death and anxiety.

— Ernest Becker

Pulitzer Prize-winning author of "The Denial of Death

People knew they were risking their lives going out for George Floyd, for #BLM. People were sure that they were risking death when building mutual aid webs or asking for dignity on the streets. People are choosing humanity, dignity, freedom and equality as ideals even when they perceive a risk of dying.

— Ece Temelkuran

Turkish journalist, author, and political commentator known for critical writings on democracy

Power requires oppression. In order to be powerful, you have to stand upon something. Strength comes from within. We are seeing the emergence of new political organisms with strength not power at the core. From Moscow to Hong Kong and India to the United States, powerless organisations are creating strong governance without power.

— Ece Temelkuran

Turkish journalist, author, and political commentator known for critical writings on democracy

Our system has never defined what it means to be 'good' – what is the ideal human being in capitalism? Is it Jeff Bezos? Is it Steve Jobs? They thrived, they profited, are they 'moral'? The ideal human profile of capitalism does not fit with our basic human dignity.

— Ece Temelkuran

Turkish journalist, author, and political commentator known for critical writings on democracy

The will to live together is the fundamental pillar that keeps society going- and that pillar is now under threat. This new messy form of fascism that we have been subjected to in several countries is damaging these fundaments. We are losing the will to live together… What will we do when we lose the will to live together? That's one of the fundamental questions of our time.

— Ece Temelkuran

Turkish journalist, author, and political commentator known for critical writings on democracy

Today, we have a concept called the metaverse. The future of everything offline will be migrated online. Everyone will have their own digital life, and this introduces changes to our understanding of ownership. If you have a bottle of water in your house, it belongs to you. Nobody can touch it without your permission, nobody can get into your house without your permission. This doesn't apply to the internet world. Facebook can access your room and your house without your consent.

— Justin Sun

Founder of TRON blockchain platform & cryptocurrency entrepreneur

There's a cliché that astronauts don't see borders- but we do. The India-Pakistan border is clearly visible from space, as is the North-South Korea border. You can see our politics playing out – you can see the glow of humanity thriving, and the absence of light where it doesn't. We need to figure out our politics – it really determines the quality of life for all.

— Colonel Terry Virts

NASA Astronaut & International Space Station Commander

If you have a national or multinational brand, your customers are as diverse as the human population. If you're smart, you realise that you need people in your business who can relate to all those different kinds of people. This is actually one of the smartest supports for diversity and inclusion in the workplace.

— Daniel Goleman

Psychologist who popularized the concept of emotional intelligence

Research tells us that if you have a friend- as a child- who belongs to a group that your own group doesn't get along with, you will never have a bias against that group as an adult.

— Daniel Goleman

Psychologist who popularized the concept of emotional intelligence

Our brain was designed for survival and was developed in the 99.9% of human history that occurred before culture and civilisation. As a result, there are situations in our lives today where the brain doesn't work so-well. We call this an emotional hijack.

— Daniel Goleman

Psychologist who popularized the concept of emotional intelligence

I want Gymshark to be the brand that unites the conditioning community… that brings fitness into the reach of more people… gives people the opportunity to work on themselves physically and mentally. I wasn't very good at school. I got in the gym and then I was good at school because I applied the principles I learned in the gym to my general life. I want more people to have that experience.

— Ben Francis

Founder and CEO of Gymshark, fitness apparel company

Even if we could live to 1000 years, life would still be too short for many of us. I'm 51, that went in a blink of an eye. I don't think finding purpose in our lives will be an issue.... Longer life gives us a more purposeful life.

— David Sinclair

Longevity researcher & Harvard Medical School professor studying aging and lifespan extension