Science

I remember one day though, conversing with a primatologist and saying, 'oh, animals are just like us… we're not that special…' and he said, 'well, when did chimps build their own large hadron collider?' – I was gob smacked. That one comment made me realise how absurd it is to claim we aren't that different from other animals because, clearly, we're amazingly different.

In the spring, when we lose an hour of sleep, we observe a consequential 24% increase in heart attacks the following day. In the Autumn, when we gain an hour, we see a corresponding 21% reduction in heart attacks.

Sleep scientist and author of "Why We Sleep

Lack of sleep is like a broken water pipe in your home, it leaks water into every nook and cranny, and erodes the fabric of your DNA nucleic alphabet that spells out your daily health narrative.

Sleep scientist and author of "Why We Sleep

Limiting sleep to just 4-5 hours for one single night will drop levels of critical anti-cancer fighting cells, called natural killer cells, by 70%. That's a rather alarming state of immune deficiency, and it happens after just one night of short sleep.

Sleep scientist and author of "Why We Sleep

Every single process in the body, and every operation of the brain, is powerfully enhanced when we get sleep, and demonstrably impaired when we don't get enough sleep.

Sleep scientist and author of "Why We Sleep

Much of the pushback against science is related to a distrust of the establishment and of multinational corporations and their profit motive. It's easy to spread fear; as humans we're very tuned and sensitive to it.

Nobel Prize Winner in Chemistry for Ribosome Structure Studies

My impression however is that the rate of change in society is accelerating as a result of rapid developments in science and technology. Science today is a huge, industrial scale activity and has a far greater impact on society than it did a few hundred years ago.

Nobel Prize Winner in Chemistry for Ribosome Structure Studies

On the whole, science is seen as one of the most trusted professions- and we need to retain that trust. It is essential that the public knows how deeply science and technology affect their lives.

Nobel Prize Winner in Chemistry for Ribosome Structure Studies

Tapping into these forgotten parts of the brain can be transformational for bipolar, for anxiety, fear, depression, PTSD and trauma. This is the part of the brain that is normally stimulated by opioids and cannabinoids; but imagine being able to consciously activate this part of your brain- to create euphoria whenever you need.

Extreme athlete known for ice exposure & breathing technique methods

By consciously and regularly going into the cold- I've learned how to tap into this primordial part of the brain; an area we've lost access to because of our destimulative behaviour. We need to get out into the cold, into the heat, and allow our brain to reconnect to these lost areas.

Extreme athlete known for ice exposure & breathing technique methods

Within each of us is a deep, complex network of capillaries, veins and arteries which extend a distance equivalent to more than 3 times the circumference of the Earth, and because our body has lost its conditioning to nature, our hearts have to pump 20-30 times a minute more than if we regularly exposed our body to cold water.

Extreme athlete known for ice exposure & breathing technique methods

We are facing a global catastrophe, one which should be a bigger motivator for us to come-together around a common cause than even World War II. Climate scientists tell us we're facing an existential crisis, and unless we get emissions under control in the next decade, that climate change will be irreversible.

Environmental activist & former Executive Director of Greenpeace International

The primacy of overtly scientific approaches to understanding life has come at a tremendous cost; in some ways we see the world in shades of grey rather than in full colour.

Clinical Psychologist, Author of "12 Rules for Life," Public Intellectual

We are hard wired through our biology to understand: what there is, what to do about what there is, that there is a difference between knowing what there is and knowing what to do about what there is and what the difference is.

Clinical Psychologist, Author of "12 Rules for Life," Public Intellectual

We like to think of data as being objective, but the answers we get are often shaped by the questions we ask. When those questions are biased, the data is, too.

Co-Founder of Bill & Melinda Gates Foundation, Global Health Advocate

It's amazing how little data the world has about women and girls. There are even gender gaps in the data we use to measure gender gaps.

Co-Founder of Bill & Melinda Gates Foundation, Global Health Advocate