Philosophy

He describes mental wellness as an unwavering commitment to reality, regardless of the cost. Trauma, in this light, can be a powerful teacher, though its lessons often require revisiting. These moments offer a stark glimpse of reality, a contrast to the daily bombardment of trivial concerns.

British Paralympic sprinter and long jumper; multiple Paralympic medals

Each step I've taken was possible not solely through my own efforts but because of the profound support, trust, and camaraderie extended by many others. We've embarked on this journey together, and it's a path of continuous learning for me. I choose to focus on living my life with the intention of making meaningful contributions.

First Female President of Ireland & UN Human Rights Commissioner

What we urgently need is to cultivate a positive narrative, to energize and unite us in a collective movement. This isn't about asking everyone to do the same thing; rather, it's about fostering a 'movement of movements.' We encourage everyone to persist in their individual efforts, with the understanding that they are part of a larger, progressive force striving for a better world.

First Female President of Ireland & UN Human Rights Commissioner

Jade Begay, an indigenous woman with roots in a tribe in Mexico, shares a powerful sentiment from her culture: 'What if our best times are ahead of us?' This question challenges us to adopt a more hopeful and forward-thinking mindset, one that can inspire and motivate us towards positive action.

First Female President of Ireland & UN Human Rights Commissioner

We advocate for a 'feminist moonshot' approach, symbolized by the dandelion. The dandelion, a resilient flower and weed found on all continents, symbolizes our efforts. Despite its reputation as a nuisance, it's a plant I've grown to admire for its beauty, deep-rooting ability that rejuvenates the soil, and its edible qualities. Its seeds, spread by children, represent the spreading of our positive narrative towards a cleaner, healthier, more equitable world.

First Female President of Ireland & UN Human Rights Commissioner

My parents instilled in me the belief that everyone you meet can teach you something, regardless of their age, background, or education. I've always embraced every conversation as an opportunity to learn, to discover someone else's story and experiences, which are invariably different from my own.

Unlearning silence doesn't mean speaking incessantly—the world is far too noisy for that. Instead, it means understanding the difference between choosing to be silent and having silence imposed upon you. It's recognizing whether silence is additive or oppressive, whether it's reflective and generative or merely detracting. It's about having agency: Do I get to choose when to be silent?

It's this natural propensity to analyse and optimize everything around me, turning mundane tasks like loading a dishwasher into a strategic game of Tetris, that highlights how my brain operates. It's an instinctive approach to life, viewing the world through the lens of systems and structures.

Founder of Electronic Arts (EA) and 3DO Company

Based on my experience, I can say that healing is possible without forgiveness. It's perfectly valid for some people to choose never to forgive. There's a prevalent belief that forgiveness is necessary, as if something is wrong with you if you don't forgive. I disagree with this notion.

I used to believe in the concept of permanent healing, but my views have evolved. Nothing is permanent; however, each round of healing lightens our load and elevates us energetically. Life will inevitably reactivate old wounds, but these moments don't engulf us as they once did.

I'm a firm believer in the inherent goodness of the world. The notion that refugees aim to usurp others' opportunities is a misconception. Excellence and dedication secure positions, not nationality. If a refugee excels, it's a call for self-improvement, not resentment. My goal is to demonstrate through our actions that coexistence is not only possible but enriching.

Syrian Swimmer & Refugee Advocate Who Competed in Olympics

From her, I learned that grief is the cost of deep love. By keeping this awareness ever-present in our daily lives, it prompts us to reflect on the importance of life. 'What do I want to do today, knowing tomorrow is not promised to me?'

Author of "From Scratch" memoir and television producer

People often talk about life hacks, but for me, the real 'hack' is simply to remain curious and willing. It's about living in a space between willingness and curiosity—willing to embrace discomfort as you pursue questions, without a clear idea of the answers.

Author of "From Scratch" memoir and television producer

I don't label it as a self-care or self-help book; I describe it as a self-destruct book. The reason for this unconventional title stems from the inherent problem with self-care: we are often our own worst caregivers. Left to our own devices, we tend to blow things out of proportion and expect the world to change to make us happy.

Psychologist known for research on child development and magical thinking in children

I believe happiness is a consequence, not a goal. If you engage in the right activities that bring contentment, happiness will naturally follow. Viewing happiness as a goal makes it elusive; it's like chasing an illusory concept. Once you grasp it, it tends to dissipate—such is the nature of emotions.

Psychologist known for research on child development and magical thinking in children

The experiences you have in dreams, measured by brain activity and glucose consumption, are remarkably similar to those you would have while awake. Whether you're running the London Marathon in reality or dreaming about it, your brain's electrical and metabolic patterns are nearly identical.