From 600+ conversations with the world’s leading thinkers.
I woke up every day both inspired and terrified by the thought of building something from scratch and helping to save lives. It's a pretty good way to live, being both inspired and terrified.
The diversity of strategies people use is truly remarkable, I saw people using completely different strategies to the degree that if I had set out to invent 15 different strategies for a fictional work…. I couldn't have made the strategies more different to the ones I saw in real life! This illustrates a point I have made in all my works insofar as there really is no 'holy grail' or single style that is most effective.
We can become resilient however, and learn to have peace of mind, even when we experience traumatic events. We can learn to have stable peace of mind... happiness? Maybe not. It's unhelpful to say to someone, 'do these 10 things to be happy' – there are things you can do to get peace of mind, increase your probability of happiness, and your probability of having successful relationships.
Mental resilience is supported by practice and preparation, but it also comes from knowing, deep down, that you're supposed to be where you are. Confidence in your purpose is crucial. By focusing on the next step, and then the one after that, while keeping the big picture in mind, you can effectively accomplish the mission.
There's no way electrical signals alone can produce the sensation of taste. That's the hard problem of consciousness: qualia—the sensations and feelings through which we know the world and ourselves—bear no resemblance to electrical impulses, and physics offers no explanation for how one could give rise to the other.
Philosophy is not an anaesthetic, like it's just going to make the pain go away. But there is great solace in really understanding why chronic pain is difficult. Understanding those things can be consoling in itself, in part because it overcomes the isolation of illness.
Fear isn't just a neurophysiological phenomenon; it's also socio-cultural. We're enculturated to fear; it's something that we inherit, acquire, and learn – which implies that there is possibility of 'unlearning' our fear.
The definition of 'purpose' can be questioning, 'What am I doing that's greater than myself? What am I a part of that's bigger than just me?' We now know the most sustainable form of meaningful happiness comes to purpose.
We can use the pain of our past as a catapult propelling us forward. As the saying goes, 'the best revenge is a life well-lived.' So, the most gratifying way to spite all those who tried to harm me during my childhood is to say, 'Look at me now; I'm speaking to Vikas Shah, 50 years later.'
To have a career, you have to be able to break out of your ways of thinking about success, otherwise you'll just end up disappointed.
Fear is healthy, fear is natural, and if anyone's ever told you they've been to combat and were never afraid... they're either lying or a sociopath. Fear is a very good reaction; it makes you think more clearly.
True grit is that rare strength and resilience to dust yourself off, look at what went wrong, refine your proposition and plough on. Always be prepared to adapt: an open mind is everything – but stay focused on your end game.