The first one is to believe in the 'otherisation'. The otherisation states that anybody who is looking at the world through their lens is on one group, and everybody outside of this world view is another. And they are different and separate.

I fell in love with the process first – they sometimes call it the grind. I fell in love with movement, with training, with everything between the competitions – and falling in love with that was instrumental to me because now, when things don't go right, and I feel vulnerable or emotional, I can dip into that state.

Instead of saying 'I'm a technology entrepreneur…' you might say, 'well, I run a technology business, but I love philosophy and playing the piano…' the person you're speaking to now has a few more dots to connect!

When you're training in the martial arts, you always want to be getting beaten in the practice room. That signifies you're fighting good people. When you're getting beaten, you're getting better, you're learning.

The phrase 'seeing is believing' has it exactly backwards. The research shows that believing is seeing.