What is worrying is not the rise of multinational corporations, but the rise of social media. Facebook has 2.5 billion participants and Russia was able to use Facebook as a device to penetrate and disrupt the American electoral process in 2016.

Controlling strength takes a lifetime to learn – and young boys need to learn about physical strength, and how to employ it constructively not destructively. A male gorilla could easily kill a baby with his thumb but we see male adult gorillas playing gently, and tenderly with babies.

There's so much data that's been collected around fitness, but a lot of this has been based on male subjects and isn't always right to apply to women. Having been through the journey myself, I want to help more women become body-literate and motivated to enjoy exercise.

We estimate with the World Bank that US$20-40 billion each year is lost in developing countries through corruption. If you add to that $5 billion each year in stolen assets, it clearly shows that corruption is a serious obstacle to the achievement of the millennium development goals. It is also a threat to human security and human rights.

Sustainability isn't a trend in our kitchen - it's a responsibility. We have to think about the future of our planet with every dish we create.